Introduction: At present, many people pay great attention to their healthy diet, so most of the foods with heavy oil and spicy taste are rejected, while a light fast food is gradually accepted by the public. Because light fast food is simple and lean, what ingredients are there in this fast food? First, there are many kinds of ingredients in light eating fast food.

The concept of light eating does not refer to a kind of food, but refers to a state of catering. Some ingredients are light in weight, and the cooking method is very simple, which retains the nutrients of the food itself, so it is very beneficial to human health, and there is no heavy smell of oil and pepper. It tastes healthier and has no pressure, and it also symbolizes a positive attitude towards life. There are still many kinds of ingredients in this kind of fast food, all kinds of vegetables or meat. Second, the varieties of light food and fast food

In different countries, light food and fast food are different, for example, in Japan, they are all simple lunches and simple meals; There are no hamburgers with too much butter in America; In southeast Asia, it refers to curry chicken breast made with some coconut oil; In China, because of people's dietary tastes, light food will be made into very simple meals, such as chicken breast and some vegetables, which are very simple to combine together and are liked by many young people. Third, the audience who eat fast food lightly

The audience who eat fast food lightly are mostly young people. They will be under great pressure in the workplace. If they often eat some food with heavy oil, it will easily do great harm to their health, such as acne, indigestion or obesity, so they will prefer this kind of fast food and be very healthy. For those who are losing weight, they will often choose this kind of light fast food, which can have a slimming effect. Now there are more and more such restaurants on the market, precisely because more and more people pay attention to healthy diet.