More to parents to do what dishes, nutrition easy to digest, eat the body times great? Shiitake mushrooms and minced pork roasted tofu

Food: water tofu moderate, pork lean meat moderate, soy sauce 2 spoons, oyster sauce 2 spoons, mushroom 5, onion, ginger and garlic moderate, sugar 1 small spoon water tofu cut small pieces (if the water tofu has a fishy smell is best to nick the water in advance), pork lean meat chopped meat froth, mushrooms with a small amount of water soaked in soft chopped, soaked mushrooms water stored effectively;

Pot put the right amount of oil, ginger and garlic to explode incense into the meat particles, go red quickly sliding fry to the color, and then put the meat particles. , go red quickly slide fried to lose color; then pour into the mushrooms stir-fried, and then soak mushroom water, add oyster sauce, soy sauce and sugar seasoning evenly (if you think the color is shallow to be able to add a little bit of soy sauce king); into the military quilt, it is best not to stir in case the water tofu crushed, simmering over moderate heat for 10 minutes, and finally dripping into the gravy powder tossed out of the pot.

fresh shrimp steamed egg custard

food: raw eggs moderate, fresh shrimp moderate, seafood soy sauce 2 spoons, 1 spoon of rice wine, sesame oil 1 tsp, salt 1 tsp shrimp head pick to remove shrimp line shells, add a small amount of wine and white pepper, marinate for a while;

break the eggs, pour cold water, put a little salt and mix it well, and then sieve the egg liquid into a deep dish, filter off the white froth, so that out of the steamed egg more detailed; with plastic wrap to seal the bowl, water boiled under the pot of medium heat steaming 10min, time is up, remove the steaming bowl into the fresh shrimp, continue to cover tightly plastic wrap steaming for 3 minutes; fresh shrimp reddish also means cooked, the final surface poured with seafood soy sauce, sesame oil and scallions, to carry out.

wai yam fried fungus

food: wai yam moderate, fungus moderate, goji berries moderate, oyster sauce 1 tbsp, salt 1 tsp will be black fungus early soak, break into a small piece, yam peeled and cleaned and cut into slices, put into beforehand prepared salt water to prevent oxidation of color loss;

poured into a pot of cold water boiled to a pinch of salt, the water boiling successively into the wai yam and fungus, nicked for 30 seconds and then fished up; go red! After the cool pot add a proper amount of vegetable oil, for bursting ginger and garlic, pour into the fungus and Chinese yam stir fry for a while; put oyster sauce and salt seasoning, and finally put into the soaked open goji berries, toss evenly after you can set the plate.