Because the internal heat of the liver is usually emitted by the gallbladder meridian, many people will feel bitter mouth, shoulder pain and migraine inexplicably in spring, and excessive liver fire will also affect the spleen, and the corresponding diseases of spleen and stomach weakness will also occur, such as diarrhea, calf cramps and frequent drowsiness.

in early spring, the sun is the first to appear, and the sweet and sweet products can help the spring sun. Because acidic food enters the liver and sweet food enters the spleen. Eating more acid can cause gastric acid secretion disorder and affect digestion and absorption, so we should eat less acid and reduce the burden of spleen and stomach function. Speaking of this, many people are confused and still don't know what they need to eat. Let me talk about it in detail below.

First, the most suitable tonic: jujube honey nourishes the liver

Spring is the time when liver qi is the most abundant and liver fire is the most vigorous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. We should add jujube, honey, yam, lotus seeds and Gordon Euryale seeds, and make porridge every day to eat, which can not only help protect the liver and strengthen the spleen and stomach, but also help nourish, increase qi and blood, and prevent it.

second, the most suitable taste: saving acid and increasing sweetness

In the early spring, the yang is at the beginning, and the sweet and sweet products can help the spring sun. Therefore, in spring, we should increase the sweetness and reduce the acidity. Because acidic food enters the liver and sweet food enters the spleen. Eating more acid can cause gastric acid secretion disorder and affect digestion and absorption, so we should eat less acid and reduce the burden of spleen and stomach function.

In order to prevent liver hyperactivity from damaging spleen, it is suitable to choose sweet food: onion, ginger, jujube, peanut, wheat flour, buckwheat, corn and other cereal fruits. People with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily, etc. to eliminate fire.

Third, the most suitable green vegetables: Chinese cabbage, oily wheat vegetables

Because you are often sleepy in spring, you must reduce your fat intake at this time, and you can appropriately increase protein's food, such as eggs, milk, fish, bean products, chicken and duck meat, to enhance your immunity; More green leafy vegetables are added to supplement minerals, vitamins and various antioxidants. The rich nutrients in vegetables can also prevent spring sleep and effectively help us to lose weight.

in the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrients, which is more than vegetables in other seasons, and the winter temperature is low, there are no pests and less pesticide interference, which is safe to eat and especially beneficial to human health.

At the same time, choosing some slightly bitter vegetables can help to dispel fire and detoxify, such as some common vegetables, such as Chinese cabbage, oil wheat, rape, chrysanthemum, bitter chrysanthemum and so on. There are also some uncommon ones, such as Chinese kale, amaranth and purple-backed begonia.

Fourth, the most suitable fruit: strawberries

At this time, such as apples and oranges have gone through a long winter. Although the storage equipment and technology are very advanced now, they are basically not very fresh because of too long time, and strawberries are just on the market in large quantities at this time. In addition, strawberries contain high vitamin C and the iron content is also the highest among fruits, and the combination of vitamin C and iron is just the best combination for caring skin.

In addition, strawberries are berries, which are the strongest and most effective fruits for delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can make you feel refreshed and drive away the spring sleep.

five, the most suitable snacks: nuts

should be supplemented with proper nuts every day. Nuts are rich in antioxidant components and brain-benefiting components. Proper daily supplementation can effectively improve the problems of listlessness, memory loss and drowsiness in spring. Effective antioxidant components can also make women's skin more moist, shiny and elastic.

especially white-collar workers and students. It should be noted that the total amount of nuts per day is not more than 31 grams, that is, about 11 almonds and hazelnuts, or a handful of sunflower seeds, or about 6 walnuts.