1, freshly squeezed juice

Freshly squeezed juice is also a high-calorie food, some beverage store juice in the freshly squeezed after some syrup will be added, the calorie will be higher. Drinking fruit juice helps to gain weight, the nutrients in the juice are easy to be absorbed by the body, the absorption rate of up to 70% high. The use of fresh fruit juice to gain weight can choose some high-calorie fruits, such as grapes, pomegranates, passion fruit and pears.

2, beer

Beer can increase fat, we look at those who often drink beer to drink out of the beer belly to know how the effect of 1 liter of beer in the calories and 200 grams of bread calories, 500 grams of potato calories are equal. In addition to high calories, beer also contains amino acids, vitamins and other nutrients. Drinking beer promotes appetite, improves one's digestive power and helps to gain weight.

3, squid

Squid cholesterol content is very high, every 100 grams of squid contains 615 milligrams of cholesterol, so eat squid helps the body to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements that help the development of the body's bones and blood production. Eating squid can prevent anemia, relieve body fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

4, French fries

French fries contain calories are also very high, in fact, French fries contain very little fat, which itself is a carbohydrate. After deep-fried fries, a small packet if contains calories equivalent to a hamburger calories. Eating fries can increase the body's caloric intake, but it should be noted that fries contain carcinogenic substances acrylamide, so do not eat too much, need to be careful.

5, full-fat yogurt

Yogurt is also a good food to gain weight, especially full-fat yogurt. Yogurt is very healthy, 100 grams of full-fat yogurt contains 76 kilocalories. Regular consumption of full-fat yogurt can help gain weight, while yogurt also has the effect of preventing osteoporosis, can lower blood pressure, strengthen the body's immunity, yogurt can even prevent gynecological diseases.

The above content reference? People's Daily News - What foods can thin people eat to gain weight?