Here comes the delicious vegetable salad! The meat is frozen in advance, and it only takes 10 minutes on weekdays. You can make a fat-reducing breakfast, lunch and dinner ~
1. Steak and vegetable salad -432 kcal
Beef tenderloin 160g, corn kernels 120g, broccoli, Tricholoma, cherry tomato *** 1, 8 grams of olive oil, 2 tablespoons of soy sauce, balsamic vinegar 1 tablespoon, honey 1/3 tablespoons, a little salt, lemon juice and lemon juice.
2. China Shrimp Salad -406 kcal
Shrimp 1 20g, egg 1 piece, konjac knot 200g, cucumber half root, dried auricularia auricula 1 palm, 2 tablespoons of soy sauce, half a spoon of oyster sauce, vinegar 1 tablespoon, half a spoonful of Chili noodles, millet pepper 1, etc.
3. Chicken and Vegetable Salad -446 kcal
Chicken breast 180g, corn kernels 100g, olive oil 8g, broccoli, lettuce and cherry tomatoes, 2 tablespoons soy sauce, 1 tablespoon vinegar, 1/3 tablespoons honey, lemon juice and chopped black pepper.
4. Shrimp Hot Salad -4 1 1kcal
Shrimp 180g, potato 130g, olive oil 8g, cherry tomato 10, asparagus 6, low-calorie roasted sesame salad juice 15g, lemon juice and black pepper.
5. Salmon salad salary -439 kcal
Salmon 120g, sweet potato 100g, kale 1 teaspoon, half avocado, dried cranberry 10g, mustard sauce 1 tablespoon, honey 1/3 tablespoons, lemon juice.
6. Chicken Chop Assorted Salad -439 kcal
Chicken breast 170g, olive oil 8g, assorted grains 120g, half a cucumber, lettuce, low-calorie roasted sesame salad juice 15g, lemon juice.