A day of healthy eating recipes with
A day of healthy eating recipes with, people's health is very important, not only diet and rest to pay attention to, more to exercise diligently, to maintain a healthy diet should be regular, can not be too full and can not starve, the following share a day of healthy eating recipes with.
Monday
Breakfast: steamed buns and strawberry jam, milk (or soy milk), boiled eggs 1, sauce cucumber.
Fruit: 1 tomato or white radish.
Chinese food: buckwheat rice, shiitake mushrooms and vegetables, sweet and sour scallops, tofu and blood, loofah soup.
Dinner: mung bean porridge, cabbage and pork buns, shrimp skin winter melon.
Tuesday
Breakfast: cornmeal dumplings, milk (or soy milk), 1 marinated five-spice tea egg, tofu curd (1/4 block).
Fruits: loquat (or everlasting fruit) 3 to 4.
Chinese food: peanut rice, minced pork and eggplant, mashed potatoes with scallions, duck and seaweed soup.
Dinner: dry-fried bean curd, thin rice, bean paste bun, shredded pork with green pepper.
Wednesday
Breakfast: fresh meat buns, milk (or soy milk), salted duck eggs (half), veggie stir-fry with three shreds (lettuce, white radish, carrot).
Fruit: duck pear or a piece of watermelon.
Chinese food: red dates and rice, soybean roast beef, dry-fried string beans, golden mushroom and seaweed egg soup.
Dinner: three fresh noodles (pork liver, ham sausage, black fungus, flat mushrooms), stir-fried spinach, shredded potatoes with green peppers.
Thursday
Breakfast: applesauce rolls, milk (or soy milk), 1 hard-boiled poached egg, fried pickled cowpeas.
Fruits: 1 banana (or cucumber).
Chinese food: rice (sorghum rice, white rice), sliced meat with mushroom, yellow flower and black fungus, braised flatfish, white radish and seaweed rib soup.
Dinner: soybean milk or rice, scallion pancakes, green pepper and celery shredded pork.
Friday
Breakfast: meat bun with sauce, milk (or soy milk), veggie stir-fry with three shredded vegetables (lettuce, white radish, carrot), 2 quail eggs.
Fruits: kiwi (or peach) 1 to 2.
Chinese food: red beans and rice, roasted duck with konjac, fried cauliflower with red pepper, fish head, mushroom, asparagus and green vegetable soup.
Dinner: celery pork buns, tomato scrambled eggs, minced meat and tofu brain.
Saturday
Breakfast: bread, milk (or soy milk), 1 fried egg, marinated five-spice dried tofu.
Fruits: strawberries (or plums) 5 to 6.
Chinese food: two rice (rice, millet), five spice fish, colorful silver silk? (cave soybean sprouts, carrots, lettuce), chicken
leg mushrooms, fungus and pig liver soup.
Dinner: corn porridge, egg hair cake, shredded pork with fish.
Sunday
Breakfast: rolls with sesame sauce, milk (or soy milk), 1 hard-boiled egg, anchovies with black beans.
Fruit: 1 apple.
Chinese food: gold and silver rice (corn grits, rice), black fungus and spring asparagus roast chicken, sweet and sour cabbage, green beans and pumpkin soup.
Dinner: leek and pork dumplings, garlic mashed oatmeal, stir-fried cowpeas with minced meat.
Expanded:
Recipes are recipes.
Recipe is a cooking chef using a variety of cooking ingredients, through a variety of cooking techniques to create a certain dish products of the cooking method. In modern restaurants, the business is used to introduce their dishes in a booklet, which is accompanied by a picture of the dish, price and brief information.
The word "menu" comes from the Latin word for "memorandum of instructions," and was originally a list of notes for the chef to keep. The modern restaurant menu, not only for the chef to see, but also for the guests to see. We can summarize it in one sentence: "The menu is a catalog and an introduction to the products offered by the restaurant. It is the restaurant's consumer guide, but also the restaurant's most important business card.
A day of healthy eating recipes with 2Recipe 1
Breakfast: 250ml of milk, bread (200g of flour), boiled eggs 50g.
Lunch: rice (200 grams of round-grained rice), mushrooms fried with sliced pork (50 grams of fresh mushrooms, 50 grams of pork, 5 grams of vegetable oil, cooking wine, starch, egg whites, monosodium glutamate), fried green vegetables (200 grams of greens, 5 grams of vegetable oil, monosodium glutamate, salt to taste).
Dinner: steamed bread (150g of flour), lily shrimp (50g of shrimp, 25g of carrots, 25g of persimmon peppers, 5g of vegetable oil, lily, starch, monosodium glutamate (MSG), salt to taste), beef and vegetable soup (50g of cabbage, 50g of dried bean curd, 50g of carrots, 50g of potatoes, 50g of beef, 5g of vegetable oil, 50g of tomatoes, MSG, salt to taste).
Additional meal: seasonal fruit.
Recipe 2
Breakfast: millet porridge (100g of millet), 250ml of milk, poached eggs (50g of eggs).
Lunch: rice (150 grams of round-grained rice), three shredded fish (50 grams of lean pork, 50 grams of carrots, 100 grams of potatoes, 5 grams of vegetable oil, ginger, pickled peppers, soy sauce, vinegar, sugar, monosodium glutamate (MSG), salt to taste), fried greens with mushrooms (200 grams of greens, 50 grams of shiitake mushrooms, 5 grams of vegetable oil, MSG, salt to taste), choked cauliflower.
Dinner: gold and silver rolls (100 grams of flour, 100 grams of cornstarch, sesame sauce, salt to taste), steamed fresh fish (all kinds of fresh fish 150 grams, 5 grams of vegetable oil, green onion, ginger, salt to taste), rancid total tearing off the limbs of clanging ㄜ tearing off ?50 grams, 5 grams of vegetable oil, garlic, monosodium glutamate, salt to taste), bok choy and shrimp soup (bok choy 50 grams, 5 grams of vegetable oil, shrimp, monosodium glutamate, salt to taste).
Additional meals: seasonal fruit.
Recipe 3
Breakfast: round-grained rice cake (150g of flour), 250ml of milk, skin eggs mixed with tofu (50g of lead-free loose eggs, 50g of inner fat tofu).
Lunch: rice (150g of round-grained rice), scrambled eggs with garlic cloves (100g of garlic cloves, 50g of eggs, 5g of vegetable oil, seasoning in moderation), celery and beef tenderloin (50g of lean beef, 100g of celery stems, 5g of vegetable oil, seasoning in moderation), spinach and vermicelli soup.
Dinner: black rice porridge (40 grams of round-grained rice, 10 grams of black rice), steamed buns (150 grams of flour), fried pork liver, 50 grams of pork liver, 50 grams of pea shoots, 5 grams of vegetable oil, pepper, yellow wine, monosodium glutamate, salt in moderation), stewed potatoes with kidney beans (25 grams of lean pork, 100 grams of kidney beans, 50 grams of potatoes, 5 grams of vegetable oil, monosodium glutamate, salt in moderation).
Additional meal: seasonal fruit.
Recipe 4
Breakfast: 250ml of milk, egg cake (150g of flour, 50g of egg, 25g of sugar).
Lunch: rice (150 grams of round-grained rice), shrimp and tofu (100 grams of inner fat tofu, 50 grams of shrimp, 5 grams of vegetable oil, starch, monosodium glutamate, salt), stir-fried greens (150 grams of fresh vegetables, 5 grams of vegetable oil, monosodium glutamate, salt), shrimp radish shred soup (50 grams of radish, shrimp, monosodium glutamate, salt).
Dinner: meat and vegetable buns (150 grams of flour, 50 grams of lean pork, 150 grams of sea vegetables, 5 grams of vegetable oil, seasoning to taste), nori egg soup (50 grams of eggs, nori, seasoning to taste).
Additional meals: seasonal fruit.
Recipe 5
Breakfast: shrimp wontons (50 grams of shrimp, 100 grams of vegetables, 100 grams of flour, seasonings in moderation), 250ml of milk.
Lunch: rice (150 grams of round-grained rice), moo shu pork (30 grams of shredded pork lean meat, 50 grams of eggs, 5 grams of vegetable oil, fungus, seasonings in moderation) , stewed eggplant in sauce (30 grams of lean pork, eggplant 150 grams, 5 grams of vegetable oil, soybean paste, seasonings in moderation), green bean soup (green beans, rock sugar in moderation).
Dinner: black rice steamed buns (150 grams of black rice flour), sweet and sour pork ribs (300 grams of pork ribs, 5 grams of vegetable oil, seasonings in moderation), oyster stewed tofu (100 grams of oysters, 100 grams of tofu, 5 grams of vegetable oil, cilantro, green onions, ginger, garlic, a pinch of salt), gingernut egg broth (50 grams of eggs, gingernut, seasonings in moderation).
Additional meals: seasonal fruit.
Recipe 6
Breakfast: egg pancakes (150g flour, 50g egg, 5g vegetable oil, seasonings in moderation), 250ml milk, fried mung bean sprouts (200g mung bean sprouts).
Lunch: boiled dumplings (100 grams of flour, 80 grams of lean meat, 150 grams of green vegetables, 5 grams of vegetable oil, seasonings in moderation), mung bean porridge (50 grams of round-grained rice, 25 grams of mung beans).
Dinner: red small beans rice (150 grams of round-grained rice, 25 grams of red small beans), stewed swordfish (100 grams of swordfish, 5 grams of vegetable oil, green onion, ginger, garlic, cooking wine, soy sauce, monosodium glutamate in moderation), stir-fried shredded dried celery (75 grams of celery, 30 grams of dried bean curd, 5 grams of vegetable oil, monosodium glutamate, salt in moderation), dried scallop and bean seedling soup (50 grams of pea shoots, 30 grams of freshly diced dried scallops, seasonings in moderation).
Additional meal: seasonal fruit.
Recipe 7
Breakfast: bread (200g of flour), 250ml of milk, 50g of boiled eggs.
Lunch: rice (150 grams of round-grained rice), cumin fried lamb (100 grams of lamb, 2 grams of fungus, 50 grams of carrots, 5 grams of vegetable oil, seasoning in moderation), mushrooms and roasted greens (50 grams of fresh shiitake mushrooms, 150 grams of greens, 5 grams of vegetable oil, seasoning in moderation), mixing baby bok choy.
Dinner: lily porridge (50 grams of round-grained rice, the right amount of lily), steamed buns (100 grams of flour), onion-boiled two sorts (50 grams of pork waist, 50 grams of pork lean pork, 100 grams of onion, 2 grams of fungus, 5 grams of vegetable oil, the right amount of seasonings), shredded tofu with peppers (50 grams of green peppers, 100 grams of tofu skin, 50 grams of tomatoes, 5 grams of vegetable oil, the right amount of seasoning), seaweed and shrimp skin soup.
Additional meals: seasonal fruit.
A day of healthy eating recipes with 3
Breakfast with recipes
An egg + whole wheat bread slices + a cup of vegetable juice
We all know that breakfast must be a balanced combination, the egg is rich in protein, for the body to replenish the required energy, slices of bread to increase the sense of satiety, and the vegetable juice can promote the bowel movement. Vegetable juice can promote intestinal peristalsis, clean up the intestinal tract, in order to meet the new day ready
Lunch with
Chicken Breast + Vegetables + Seafood
Skimmed chicken with lower calories, when weight loss of women, vegetables are the three meals a day are essential, the human body needs to supplement enough vitamins to look healthy, seafood can choose fish, fish protein is higher, rich in collagen protein, is the first choice of women who love beauty
dinner with
A cup of yogurt + fruit + rice
The dinner is low-fat, easy to digest, and not easy to eat too much. Yogurt to promote gastrointestinal digestion, rice and fruit easy to digest
Eat less and eat more
dinner half an hour before going to bed, you can drink a glass of milk, because dinner is too little to eat, the night is easy to be hungry, so half an hour before going to bed to drink milk will also help you sleep
Three meals a day customized recipes for the long working overtime The first thing you need to do is to make sure that you have the right recipe for the right time, so that you can eat on time and be healthy and beautiful.