Ingredients: Rice, corn, pork and egg juice are the main ingredients, with garlic, salt and other seasonings.

Corn can eliminate the hunger of obese people after eating, but the calorie content after eating is very low, and it is also one of the substitutes for losing weight. Plant cellulose can accelerate the discharge of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anticancer drugs on the human body.

Fried rice skills:

Leftovers are in the refrigerator. Fried rice is delicious only when the grains are separated, and the leftover rice can be put into a fresh-keeping bag and put in the refrigerator. Rub it gently through the bag before frying, and then pour it directly into the pot for frying. If it is expected to be used for fried rice, the amount of water added when steaming rice will be reduced by 10%~20% compared with usual.

Mix the eggs into the rice. Pour the egg liquid on the rice in advance and mix well. When frying rice, the amount of oil used can be reduced by half and the taste is better. Stir-fried corn kernels, mushrooms, etc. Until half cooked, then add bibimbap.

The above contents refer to:

People's Network-Nutrition experts teach you to cook a pot of nutritious and delicious fried rice.

Baidu encyclopedia-fried rice with corn and eggs