Eggs, tofu, peanuts, fresh vegetables and fresh fish.

There are many kinds of protein, so you should always eat fruits and the like.

Low fat, low sugar and low salt, hot and sour seasoning is useless.

Overeating is not a good habit, and partial eclipse is even more inappropriate.

The disadvantages of alcohol and tobacco are hard to enumerate. Don't hesitate to give up.

Although teeth are hard and easy to damage, don't eat hard things often.

The body needs regular exercise, and health lies in labor.

Tai Ji Chuan, Baduanjin and Wuqinxi in Qigong.

Walking is as good as jogging, so is radio gymnastics.

Washing clothes often makes housework simple and easy.

As long as you can keep fit, any form will do.

Persistence is the most important thing. It's no use exposing yourself to the cold.

Husband and wife repay each other, respect each other and love each other forever.

Sexual life needs to be controlled, and indulgence will hurt the body.

People's ideas are endless, and contentment is the first.

Open-minded, not angry, optimistic and in no hurry.

Laughing can lead to a long life, but being angry and troubled will lead to illness.

Good health experience and careful consideration are no problem.

The road to health and longevity is broad, and longevity can be climbed.

Healthy songs

A glass of water in the morning will never make you regret it. Eat a little garlic regularly, and disinfect it for health care. Be jealous and don't go to the drugstore. Eat more ginger and live a long and healthy life. Less salt and more vinegar, less meat and more vegetables. Radish for sleeping and ginger for getting up, without a doctor's prescription. Keep your head cold and your feet warm. Don't pack too much.