After giving birth to a baby, mothers' dietary needs have changed. Seafood is a nutritious food, but during lactation, mothers need to pay attention to some matters to ensure the health of themselves and their babies.

1? Beware of allergic reactions.

Babies may be allergic to protein in seafood. If you have a history of allergies, please choose carefully.

2? Pay attention to the mercury content

Avoid seafood with high mercury content, such as sharks and swordfish. It is safer to choose shrimp, crab and fish with low mercury content.

3? Reduce the burden of digestion

Seafood is rich in protein and fat. If you have digestive problems such as stomachache and diarrhea, please eat in moderation or avoid eating.

4? Ensure food safety

Ensure that seafood is fresh and thoroughly cooked to avoid food poisoning.