1. Don't overeat

2. Don't be too greasy with food

(1) Breakfast: You must eat nutritious food. Don't eat fried dough sticks for breakfast. Fried dough sticks contain alum, which will inhibit brain excitement.

(2) Chinese food: Chinese food should not be too greasy.

(3) Dinner: Dinner should be based on a light diet

3. Eating more bananas can relieve tension

Foods that can relieve tension are: bananas, walnuts and other foods with more vitamin C; The foods for eye care are: vitamin A, carrots, animal viscera such as pig liver; The foods that enhance memory are: foods with more DHA are good for activating memory, such as cabbage and bean products; Foods to prevent brain fatigue are: rich in vitamin B, such as soybeans; Stress-resistant foods include tomatoes, oranges and chocolate, but remember not to eat too much.

4. Candidates are not allowed to drink tea and coffee. Don't drink too much drinks, especially carbonated drinks and drinks with high sugar content. Water supplement mainly depends on boiled water, mineral water, fruit juice and vegetable juice.

In particular, it should be reminded that health care products can neither improve test scores nor IQ.

Warm reminder: candidates should "watch and eat three times" when dining out, and ensure that the candidates' diet is clean and hygienic to prevent diseases from entering the mouth.

1. Candidates should "look three times, don't eat three times" when they go out to eat during the preparation period, that is, see that the license is complete, the environment is clean and tidy, and the food is not moldy; Don't eat raw seafood products, don't eat cooked braised dishes with peculiar smell, and don't eat wild mushrooms. When eating at home, food raw materials should be thoroughly cleaned, and tableware, utensils, chopping boards and containers should be processed and cooked separately. The storage time of frozen food in the refrigerator should not exceed 24 hours.

2. Parents of candidates should purchase fresh food raw materials, and prevent cross-contamination during food processing, focusing on cross-contamination between raw food, cooked food and semi-finished products, and cooking green beans, soybean milk and other foods thoroughly. At the same time, lentils, mushrooms, fresh fungus, fresh jellyfish, etc. are easy to cause food poisoning, and it is best not to eat them during the senior high school entrance examination and college entrance examination. If you want to eat, you must go to the regular market to buy it, and strictly handle it, pay attention to hygiene and fully cook it.

3. Candidates should try not to eat food they didn't eat often before, and don't eat too much. It is also necessary to pay attention not to drink tea, coffee and cola, and it is best to stay away from heavy oil and salt foods.

4. Candidates should not eat out blindly, otherwise, once food poisoning or gastrointestinal discomfort occurs, the loss outweighs the gain.

5. Eat properly during the examination. If food safety problems or suspicious food poisoning symptoms such as severe vomiting and diarrhea are found in the process of food consumption, report and complain to the relevant departments in time, and treat them nearby, and actively cooperate with the relevant departments to take control measures.