Barbecue is a popular form of modern catering. A wide variety of barbecues are enough to make office workers who often eat out drool. I have arranged the barbecue method for you, I hope you will like it.

How to make barbecue ingredients

1. Wash and cut into pieces and put them in a bowl.

2. Add a little white wine and seasoning, mix well and marinate for 31 minutes.

3. Make a disk for later use.

4. Add salt and corn flour to the pig small intestine, fully knead and wash.

5. Add cumin powder, white pepper, white wine and salt into a bowl and marinate for 31 minutes.

6. Make a disk for later use.

7. Cut the beef into 1 cm thick slices and chop the beef loosely with the back of a knife.

8. Add cumin powder, white pepper, white wine and salt into a bowl and marinate for 31 minutes.

9. Make a disk for later use.

11. Slice beef.

11. put it in a bowl, add barbecue sauce and black pepper, and marinate for 31 minutes.

12. Make a disk for later use.

13. Slice pork.

14. Add seasoning and mix well

15. Dish for later use.

16. Add spicy seasoning, mix well and marinate for 31 minutes.

17. Slice pork.

18. Make a disk for later use.

19. The Korean electric cooker is electrified, and the fire is medium and small. Just add a proper amount of olive oil and start baking.

21. Bake eight belts.

21. roast the small intestine.

22. Roast pork.

23. Roast pork liver.

24. Cut the grilled steak into pieces with scissors, wrap the lettuce and add the sauce, and take a bite, which will be memorable.

Precautions for eating barbecue

Try not to choose synthetic meat

I don't know when many kinds of synthetic meat appeared in barbecue shops, such as bacon and so on. Although these meats taste good when roasted, they contain many harmful substances. Therefore, to eat barbecue, you should choose natural meat, such as chicken wings.

Don't eat burnt food

Because of lack of experience, there are often cases of burnt vegetables and fruits, which are not suitable for roasting and are easy to get burnt. Never eat in this situation. Burned food can cause cancer. As soon as vegetables are roasted, the pot should be lifted, and when meat dishes are roasted, they are constantly turned over to prevent scorching.

Eat as many vegetables as possible

When people go to the barbecue shop, they basically eat meat, especially the buffet barbecue shop. If you eat so many vegetarian dishes, you will lose money! Actually, this is not the case. Barbecue itself is not suitable for eating more, and vegetarian dishes also have the function of decomposing toxins. Moreover, if everyone eats meat, it is easy to get angry.

Eat meat with garlic

There is a saying that eating meat without garlic will lose half of the nutrition. Garlic has a strong bactericidal effect and can reduce the impact of harmful substances in barbecue on the body. Therefore, even if you don't like garlic very much, you should put some garlic paste in the sauce bowl and eat it with meat.

Choose a mild drink

Many people order beer when eating barbecue, which is not good for their health. Eating barbecue itself is easy to get angry, and it is easier to drink again. Choose mild drinks, such as barley tea, herbal tea and so on. It can protect the stomach from being greasy, avoid getting angry, and improve combat effectiveness.

Order a plate of fruit after the barbecue

It's best to eat some fruit after the barbecue, especially apples, pitaya and tomatoes. These fruits are rich in vitamin C, which can produce antioxidants, neutralize toxins in the body, protect the stomach and so on. If the rotisserie doesn't provide fruit ***99% will * * *, you can take vitamin C buccal tablets orally.