Ingredients: 2 quail, 30 grams of mugwort leaves, 15 grams of cuscuta seeds, 10 grams of chuanxiong rhizome.

Practice: handle the quail spare; the three Chinese medicine with water decoction, filtered with gauze to get the juice, and then the juice and quail in a bowl, stewed in water can be eaten.

Effectiveness: Modern medicine believes that quail meat is suitable for malnutrition, weakness, anemia, dizziness, nephritis, edema, diarrhea, hypertension, obesity, arteriosclerosis and other patients to eat. Containing rich ovalbumin, can generate hemolytic phospholipids, inhibit the role of platelet coagulation, can prevent thrombosis, protect the blood vessel wall, prevent arteriosclerosis. Phospholipids are indispensable nutrients for advanced nerve activity, with brain function.

Two, black beans and glutinous rice porridge

Ingredients: 30 grams of black beans, glutinous rice 60 grams.

Practice: wash black beans, glutinous rice, put in a pot, add the right amount of water, cook with warm fire into porridge, take daily.

Effects:

Sticky rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., rich in nutrients, for the warm tonic strong food. It has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and stomach, stopping the effect of weak sweat, cold spleen and stomach, poor appetite, bloating and diarrhea have a certain role in relieving. Glutinous rice has astringent effect, frequent urination, night sweats have a better therapeutic effect.

Black beans are nutritionally comprehensive, rich in protein, vitamins, minerals, with the swelling of the gas, moist lungs, dry heat, blood, water, wind detoxification, blood and tranquility, eyesight, spleen, benefit the role of the yin of the liver and kidney; used for edema and bloating, wind foot, jaundice, swelling, wind paralysis spasms, post-partum wind, can be detoxification of medicines, the system of wind-heat and stopping night sweating, black hair and black hair and the prolongation of the function of life.

Three, wolfberry two belly soup

Ingredients: wolfberry 10 grams, 100 grams of pork belly, dry fish belly 30 grams, seasonings.

Practice: the pork belly clean, sliced, fish maw soaked, and wolfberry together in a pot, plus the amount of water to cook.

Effects: tonifying blood, nourishing yin, and tranquilizing the fetus. Applicable to yin and blood insufficiency caused by fetal restlessness, irritability and so on.

Four, double ear oyster soup

Ingredients: hydrated fungus, oysters, hydrated silver ear, cooking wine.

Practice: Tear the fungus and silver fungus into small pieces. The oysters are blanched in a pot of boiling water and fished out. In a separate pot, add broth and heat, add fungus, silver fungus, cooking wine, green onion and ginger juice, chicken essence and cook for about 15 minutes. Into the blanched oysters, add salt, vinegar cooked, add a little pepper to mix, out of the pot into a bowl that is complete.

Effectiveness: fungus, silver fungus are rich in calcium, iron, calcium, iron, oysters are rich in nutrients, zinc content is very rich, to improve libido, is also one of the best food for calcium. The three groups of Taiwan with cooking dishes, pregnant women zinc, calcium, iron, a delicious soup dishes.

Five, fungus sea cucumber soup

Instruments: sea cucumber, fungus (water), silver ear, cucumber.

Practice: the sea cucumber washed and cut into small pieces, cucumber cut into slices, green onion julienne, ginger slices, cilantro cut into pieces spare. Sit in a pot on the fire pour oil, when the oil temperature is 30% hot under the ginger slices fried flavor, and then into the silver fungus and fungus, pour the right amount of broth, add wine, salt stewed for half an hour on low heat. Then put the sea cucumber, add pepper to boil into a bowl, put the cucumber slices, green onion and cilantro, drizzle a little sesame oil can be.

Effects: nourishing Yin moist dry, fresh and salty nutrition.

Six, carrot seafood congee

Ingredients: carrots, kiwi shrimp, glutinous rice, pork oh, cooking wine, scallions.

Practice: Wash the glutinous rice and soak in water for 1 hour, cut the pork into thin strips, marinate in salt and cooking wine, wash the kiwi shrimp and deal with it, cut the carrots into cubes. Boil the glutinous rice in a pot, then add the shrimp, pork and carrots, cook together and sprinkle with chopped green onion to serve.

Effective: carrots are a crunchy, flavorful, nutritious home cooking vegetables, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Seven, fig grass carp soup

Ingredients: grass carp, figs, American ginseng, ginger.

Practice: Grass carp dissected and cleaned, slightly fried with oil to remove the fishy flavor. Figs, American ginseng clean, and grass carp and ginger together in the pot, add water on slow fire, 90 minutes after adding seasoning can be eaten.

Effectiveness: Grass carp meet high temperature frying in order to release more nutrients, but the fish soup is good, that more protein and other nutrients are still mostly in the fish, so it is best to eat even fish with fish soup, so that the nutrients will be absorbed to maximize.

Eight, pumpkin pie

Instruments: pumpkin, wheat flour, breadcrumbs, sugar.

Practice: pumpkin peel, remove the heart, seeds and cut into slices, placed in the cage steamed. Then press the water dry, add sugar, flour and mix well, into a round cake shape. Stick the breadcrumbs, put into the frying pan and deep fry, to be cooked golden brown can be.

Effects: pumpkin polysaccharide is a non-specific immune enhancer, can improve the body's immune function, promote cytokine production, through the activation of complement and other pathways on the immune system to play a multifaceted regulatory function.

The rich carotenoids in pumpkin cake can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, the maintenance of normal vision, and the promotion of bone development. Pumpkin cake in high calcium, high potassium, low sodium, especially suitable for middle-aged and elderly people and hypertensive patients, is conducive to the prevention of osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. Pumpkin cake contains a variety of amino acids needed by the human body, including lysine, leucine, isoleucine, phenylalanine, threonine and other high content. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating a higher content of immunoactive proteins in pumpkin.