Spring blossoms, many residents early to arrange a spring trip schedule, especially the "May Day" holiday is coming, often a family of several people with the same, it is inevitable to eat out. So, this time of year outside the diet should pay attention to what? This a few days ago to ask the hospital and catering experts.

Experts said, spring is the epidemic of infectious diseases and gastrointestinal diseases, so the spring trip can not forget the dietary hygiene. In order to prevent "disease enters by the mouth" should do the following:

Preparation of brine food preferably purchased on the day of the trip, such as purchased in advance should be placed in the refrigerator, to be heated before going out. The food should be packed in special containers or clean food bags that have been sterilized. Don't buy food from unknown sources (especially cooked meat, cooked vegetables, etc.) to avoid accidentally eating expired and spoiled food.

The best drinking water for the journey is boiled water and sterilized tap water. When there is no qualified water to drink, we can use fruits and melons instead of water, but to remove the skin. In addition to being contaminated by pesticides, the skin of fruits and melons can also be contaminated by germs or parasites during the picking process.

Dining advice: Don't delay or advance your meal if possible. After a long day's work, it's better to rest for a while before eating. You should also take a short break before walking around after a meal to facilitate the digestion of food in the gastrointestinal tract. Do not drink a lot of water or beverages before meals, otherwise it is easy to cause acute gastric dilatation, but also dilute the stomach acid caused by indigestion and enteritis. More can not drink a lot of cold drinks, so that the gastrointestinal peristalsis dysfunction, destroy the gastrointestinal mucosa protective barrier effect, resulting in a variety of germs to take advantage of the situation.

Seafood, cold dishes, eat more vinegar, to help the digestive system due to hyperactivity and insufficient blood supply to kill bacteria with the diet.

Pay attention to the selection of the store to identify whether the food store hygiene is qualified, the general standard is: a health permit, a clean water source, disinfection equipment, fresh food ingredients, no flies, dust control equipment, clean surroundings.