Thin people are also reduced from fat size, so there is no need to wonder how thin people eat.

as long as you follow the diet when you lose weight, you should still pay attention to your diet after you lose weight successfully.

Every time you want to eat more and eat meat, think about how you lost weight by eating vegetables and fruits, not eating hot pot and meat, and doing a lot of exercise, so you won't waste the weight you have worked so hard to lose. You will cherish it even more.

Some thin people are basically in a state of fasting.

make your own porridge and drink it in the morning. It's a whole side dish. If you have lunch, bring some homemade food instead of take-out. For example, cooking will occasionally be salad, and of course potatoes will be baked in the oven.

in the evening, it will be casual and arranged according to the situation of the day. We usually eat pasta, and occasionally we have dinner together. (If there is a dinner party, you will eat one or two meals less the next day to relax your stomach.)

I shared three meals of thin people, and I hope you can lose weight like me.