Red Bull, Pernod, Pulse, Scream, etc. They are all functional drinks that quickly replenish physical strength!

But I still feel tired. Drink more water! It is best to exercise by your own will! ! !

Water, it is best to drink water when exercising.

During training (after a group of training)

If you feel a little free, you can have a drink of water.

But don't do it often, it's bad for your health.

Don't drink water immediately after training. Drink some more when your body calms down. Don't drink too much, it will affect your appetite.

If you sweat a lot during training, I suggest you drink some salt water.

Supplement the salt in the body.

Overtraining, that is, after a training break. Feel a little sour, you can drink some carbonated drinks such as coke after dinner (don't drink too much. )