"If you are looking for a wife, you will find a foodie. When you are full, you can still eat, which is easy to satisfy"! Haha, although this is a joke, it illustrates a truth: "being able to eat" is also beneficial. Jokes are jokes, and you still need to study "eating" with great concentration.

With the accelerated pace of life, many people "give up" breakfast, especially young people. It has become a habit to stay up late and get up late, and they are rushing to work the next day. It seems logical to save time by skipping breakfast. In fact, you don't understand one thing. It's enough to have breakfast and get up early for ten minutes. What should I eat for breakfast?

You should not only eat breakfast, but also eat healthily and nutritionally. In 2121, Dr. Zhang Wenhong, director of the Infectious Diseases Department of Huashan Hospital affiliated to Fudan University in Shanghai, said: Don't just stare at porridge for breakfast, have enough nutrition, drink more milk and eat more eggs.

eggs and milk have one thing in common: they are both high-protein foods. Protein can promote the synthesis of body cells, which is beneficial to the nutrient supply of various organs, and accordingly improves the body's immunity. Therefore, using more milk and eggs for breakfast is also convenient to cook and healthy to eat, especially saving time.

So porridge is completely inedible? Dr. Zhang Wenhong did say "no porridge", which caused quite a stir for a while. However, the author thinks that it is very likely that everyone misunderstood Professor Zhang's original intention. What Professor Zhang said "no porridge" should refer to a special period, that is, during that fixed time, not the daily life afterwards.

Although the nutritional components of porridge are relatively simple, it is not as rich as eggs and milk, it is a good choice to change the taste frequently and drink some porridge properly, especially for friends with weak gastrointestinal function, and add two eggs to a bowl of porridge for breakfast.

Especially "porridge for breakfast" has been a tradition for many years. Therefore, we should understand and listen to the experts' words dialectically, and don't "listen to the wind is rain", let alone take them out of context. What are the unhealthy breakfasts?

Many people also say, "I had breakfast, so I should be fine." This can't be said. It's true to have breakfast, but is your breakfast "qualified"? Is it healthy? The following two kinds of breakfast, I suggest you eat less:

One is: leftovers from the previous day, leftovers are ok, but leftovers are not suitable. Although eating these is time-saving and in line with the tradition of saving, it is not good for your health if you keep this habit for a long time. If you want to be frugal, start from the root, and do less at a time, so that there will be no leftovers.

The other is fried food, fried dough-strips soybean milk, which is the first choice for many people's breakfast. Although you like it very much, you should change your eating habits for the sake of health. You are well aware of the dangers of fried food, so why bother asking for it?

In short, you must eat breakfast and eat it healthily. Since experts have said that eggs and milk are the first choice for breakfast, why don't you obey? After all, health is a very important issue in life.