Fat loss six points by eating, three points by practicing and one point by drinking water. Breakfast to eat the best, the most abundant, remember this formula: protein + carbohydrate + vitamin + dietary fiber.

Protein is chicken breast, beef, eggs and so on, carbohydrate is sweet potato, purple potatoes, oats and so on.

Vitamins are vegetables and fruits, lunch is 80% of the usual amount is good, the main food a fist size, protein can be eaten more, anti-hunger.

Dinner recommended soup, such as winter melon corn soup, kelp and tofu soup as well as cucumber and bean flower soup, these and so on and so forth can be.

Or gazpacho salad and so on. You can put some konjac or lean meat in it, and drink half a cup of water before each meal, and an hour after the meal to a cup of water as well. Do not like to drink water, you can drink more green tea oolong tea.