1, investigate the parents' physical condition: good. However, as she grows older, her mother has anemia, and the two are beginning to experience osteoporosis.

2, investigate the parents eating habits: like to eat light food

3, design lunch recipes:

(1)

Rice: can provide energy for the body, supplemental nutrition.

(2)

Carrot Tomato Fish Soup: It is a soup made of carrots, tomatoes as well as carp bones. Because every 100 grams of carrots, tomatoes, carp raw materials contain more calcium and phosphorus, to improve osteoporosis, anemia and other symptoms are very useful, while other nutrients contained in the material is more able to replenish the body's energy needs, belonging to the parents love to eat light food

(3)

Steamed pork ribs in the drum juice: because pork ribs are rich in phosphorus on the adjustment of the body of parents have a good benefits, as well as meat, which supplies the body with energy.

(4)

Boiled tofu with meat foam: It is a combination of phosphorus-rich pork and calcium and phosphorus nutrient-rich tofu, which is good for adjusting the body condition while supplying energy to the body, while other rich nutrients in pork and tofu are more effective in slowing down the aging process.

(5)

Nest egg spinach: by the vitamin A, phosphorus-rich eggs and nutrients rich in spinach together, for the repair and renewal of damaged cells, replenish the body's nutrients, adjusting the body's condition is very effective, and the taste of the good extremely.

(6)

Apples: can provide energy and nutrition for human beings.

Note: Add the right amount of oil to the dish. In this way, parents can adjust the physical condition and obtain energy, but also balanced nutrition, to avoid over-nutrition or malnutrition. Moreover, it is in line with the parents' usual eating habits.

4, parents evaluation:

According to personal modification

I wish the owner an early answer

Thank you