The following is the breakfast recipe, recommended.
In the morning, the spleen of the human body is sleepy and depressed, which often makes people lose appetite and appetite. Therefore, it is not advisable to eat too greasy food for breakfast. Frying hard food will stimulate the gastrointestinal tract and cause indigestion. It is best to eat soft and digestible food for breakfast, such as milk, soybean milk, noodles, wonton and so on. And it is best to eat some porridge. If you can add some health foods such as lotus seeds, red dates, yams, longan and coix seed to the porridge, the effect will be better.
The best way to eat a nutritious and detoxified breakfast is 1 fruit +2 vegetables+1 sweet potato+1 rice. In other words, we divide each meal into five equal parts, and the ratio of fruit, vegetables, sweet potatoes and rice is 1: 2: 1: 1.
Besides, eat more protein. Protein is the first choice for breakfast. protein-rich food is easy to satisfy, which greatly reduces calorie intake. It is suggested that people drink a mixed drink of milk or soy milk, and add whey protein powder to it. Fruit and whole wheat cereal, toast or muffins are all good choices.
Taboo of breakfast in the morning
Avoid drinking a lot of cold drinks: excessive temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
Avoid eating bananas on an empty stomach: bananas contain not only potassium that helps you sleep, but also a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.
Never eat pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach, and its nutrients must be better absorbed after eating. I hope I can help you.