You can really lose weight by drinking yogurt instead of eating at night, but it will rebound once you have dinner again. Lose weight first, diet control, eat more vegetables and fruits, and eat less greasy food! Second, exercise, moderate exercise, and wear heating belts in obese places! Third, pay attention to rest and sleep regularly. Losing weight is a gradual process, and you can't simply skip dinner.

Extended information:

1. Expert advice:

Wang Lu, deputy director of the Nutrition Department of Beijing Hospital of the Ministry of Health, thinks that it is more beneficial to drink yogurt at night. Because from the point of view of calcium supplementation, because people no longer eat calcium-containing food at night, calcium metabolism is still quietly going on during sleep, so it is necessary to eat a proper amount of calcium-rich dairy products before going to bed.

For most people, milk is a kind of indigestible drink. After drinking it in the morning, it can be digested in the stomach after a day's exercise. After drinking it in the evening, it is not conducive to human digestion and absorption because the amount of exercise after sleeping is greatly reduced, and people with poor stomach may have indigestion symptoms. Yogurt is different. The lactic acid it contains helps people's intestines and stomach peristalsis at night, so drinking it at night will not only lead to indigestion, but also help prevent constipation.

Director Wang suggested that you should drink yogurt about two hours after dinner, and avoid drinking yogurt on an empty stomach. Because lactic acid bacteria in yogurt are easily killed by gastric acid on an empty stomach, the health care function of yogurt will be weakened.

2. Weight loss methods:

1. Changing lifestyle

First, we should control the diet, limit the total energy intake to 1,111-1,511 kcal/day, and reduce the fat intake, which should be 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and plant protein are used as protein sources.

There should be enough high-quality protein in the diet to lose weight. Besides the necessary nutrients, it is also necessary to supplement the necessary vitamins, minerals and sufficient water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.

The goal of diet control is to control the weight loss at about 1.5-1 kg per month and 7-8% within 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that the excess sugar can only be used for energy, and cannot be converted into fat for storage.

At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the fat cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight-loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

2. Drug therapy

At present, there are two kinds of drugs commonly used to treat obesity: one is an appetite suppressant acting on the central nervous system: these drugs, also known as anorexic drugs, reduce the reuptake of serotonin and norepinephrine by affecting the activity of neurotransmitters, thus reducing food intake, suppressing appetite and improving basal metabolic rate to lose weight, such as sibutramine.

There is another lipase inhibitor that acts on the periphery: it can achieve the purpose of losing weight by blocking the absorption of some fat in the diet, such as orlistat, which inhibits gastric lipase and pancreas in the gastrointestinal tract, thus reducing the absorption of fat by about 31%. Patients who need medication have a BMI greater than 31kg/m2 and no complications, or have other complications greater than 28kg/m2.

3, surgical treatment

Diet control, exercise therapy or drug therapy, sometimes can not achieve the ideal weight loss effect. Surgical treatment is the only way to make obese patients get long-term and stable weight loss effect. Gastrointestinal surgery can not only lose weight, but also improve or even cure obesity-related metabolic diseases, especially type 2 diabetes, treat severe obesity, and prevent, slow down or even prevent the occurrence and development of obesity complications.

Reference: People's Daily Online yogurt is more healthy to drink at night.