Wen/Ke Xin parenting

I thought winter was over, but I didn't expect a "cold spring" to bring people back to the cold winter season. The temperature dropped suddenly a few days ago, and it rained several times in succession, which made people feel chilly and had to take out the thick clothes that had been put away and put them on.

My former college roommate just gave birth to a baby. I reminded her that the weather is getting cooler and she should keep warm when she is confined. It's too hard for a woman to sit on the moon. My roommate and I spit. Because of the moon meal, she and her husband have quarreled several times.

In order to save money, the roommate family didn't ask for a new moon, and her mother-in-law took care of her confinement. As a result, my mother-in-law has just come for a few days, and she has made many contradictions.

Mother-in-law is very virtuous. She can do laundry, cook and take care of children. Every day, she tries her best to make new dishes. Moreover, my mother-in-law will cook four dishes and one soup for her roommate every time, and will also prepare fruit for her roommate after dinner.

However, my roommate was tired of eating bland food, so she missed that she could eat barbecue, fried chicken and hot pot without restraint before she got pregnant. When she was pregnant, she held back for the sake of the baby's health.

I got pregnant in October and finally gave birth to my baby. I didn't expect that I wouldn't be allowed to eat this or that.

once, my roommate ordered barbecue takeout and was found by her mother-in-law. Her mother-in-law was very angry and taught her a lesson: "I change my tricks to supplement your nutrition every day, but you don't know what's good or bad. You don't eat my cooking and secretly order takeout!" I am not still good for you and my grandson? "

It's really hard to think that my mother-in-law is taking care of her confinement. Even if my roommate is wronged, she has endured it. She asked her husband for help and wanted him to take herself out quietly to open a small stove.

However, her husband always persuades her in a perfunctory way, saying, "Just bear it for the sake of the baby! What if the child doesn't have breast milk? Do you want my son to eat milk powder? "

When my roommate saw that even her husband didn't care about his feelings, he finally cried with grievances: "Don't our agreements count? When you were pregnant, you promised me that you would take me to a barbecue when I gave birth to the baby! "

as luck would have it, just as they were arguing, they were met by a neighbor. This neighbor is a famous old Chinese doctor. When he heard that they were quarreling, he wanted to persuade them to fight. Young couples are always anxious to get angry and quarrel.

Neighbors patiently explained to roommates that novice mothers always have a lot of things they don't pay attention to, so they should pay attention to their diet during the second month, not only to let their children have enough breast milk, but also for your own postpartum recovery, so as not to fall behind the root cause!

after giving birth, a woman needs to go through four stages during confinement.

Stage 1: Discharge lochia

At this stage, you should eat lightly and exercise moderately to help the uterus contract.

Stage II: Eliminating edema

During this period, the wounds of lying-in women have basically healed, so it is necessary to start eliminating edema and continue to discharge lochia.

Stage III: Scientific Breastfeeding

At this time, the gastrointestinal function of mothers has almost recovered, the baby is growing up, and the baby's appetite is also increasing. Therefore, mothers can drink more soup to promote lactation. The main purpose of this period is to promote lactation and drink more soup to increase lactation.

Stage IV: Nourishing Qi and Blood

Mothers who have just given birth are too weak to eat some tonic food. At this stage, mothers have recovered their physical functions in all aspects, so they can add some nourishing ingredients to the stewed moon meal, such as red dates, medlar, yam and so on.

after listening to the neighbor's words, my roommate feels very reasonable. She couldn't help asking: "I know what I should eat in confinement, so what should I not eat?"

the neighbor said with a smile, let me write a "blacklist" of monthly meals for you!

The first one on the blacklist: cold food

Normal people who eat cold food may have symptoms such as diarrhea and stomachache, not to mention mothers who have just given birth. Mothers are still very weak. Eating too much cold food will lead to stomach problems during the second month, which will also affect the recovery of the uterus, and it will also lead to unclean lochia.

Not only foods with cold taste can't be eaten, but also some unheated foods can't be eaten. For example, fruits that have just been taken out of the refrigerator can't be eaten directly by mothers.

The second on the blacklist: spicy food

Many precious mothers who are not spicy and unhappy have suffered a lot. However, foods that are too spicy and greasy, such as barbecue and hot pot, will increase the gastrointestinal burden of mothers and may lead to serious constipation. It will also stimulate the normal healing of wounds and affect the discharge of lochia, which is particularly unfavorable for postpartum recovery. Capsaicin can also stimulate the baby through milk, which will affect the health of the child. For example, the baby will have symptoms of getting angry.

Therefore, the spicy treasure moms should keep their mouths shut even if they are greedy during confinement! Not only for the baby, but also for your own health.

Third place on the blacklist: tea and coffee

Many people like to drink tea or coffee to refresh themselves during working hours, and they have also developed the habit of drinking tea and coffee over time. But don't drink any more during the second month.

both tea and coffee contain caffeine, which is a substance that can make people feel high. Once you drink tea or coffee, it is easy to affect the quality of sleep. Moreover, novice mothers can't eat well and sleep well because of postpartum anxiety and other reasons. Once caffeine is ingested, they are more prone to sleep problems.

In addition, after eating these substances, caffeine will also appear in the milk secreted by mothers. After the baby drinks breast milk, it will seriously affect the baby's nervous system development.

the fourth on the blacklist: pickled food

Bao Ma is very weak after delivery, especially the gastrointestinal function has not returned to the normal level. Pickled foods, such as salted duck eggs, radish pickles and so on. They contain too much nitrite, so digesting these foods is a great load on the body and not good for babies.

Women who are confined to a confinement are very hard, and they can't even do the basic freedom of life. Both dear husband and parents-in-law are asking you to make some "sacrifices" for your children. It seems that children are the most important thing, and no one cares about their feelings.

However, the taboo during confinement is not only for the children, but also for the mothers' health to return to the previous state as soon as possible. I hope that all women who are confined to the moon can think about everything, and a month will soon pass.

After the hard work of pregnancy in October, the first delivery is finally coming, and the physical function of the precious mothers is in urgent need of recovery, so we must pay attention to the diet in the second month. "Keep your mouth shut and keep your legs open". In order to recover as soon as possible after delivery, some foods should be held back again, otherwise it will easily lead to unclean lochia and other moon diseases! Did you eat the right food during pregnancy?