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What is Nutritional Meal Preparation?

Nutritional feeding is a scientific and healthy way of eating, which is guided by scientific nutritional theories and suggests a balanced intake of staple foods, proteins, fruits and vegetables, fats and oils, etc.; together with a rich variety of ingredients, in order to achieve a balanced nutrition and maintain a healthy effect. Simply put, it requires a variety of dietary structures, cereals, meat, fruits and vegetables, to achieve a balanced diet and reasonable nutrition.

Classic recipes include duck (duck blood) vermicelli soup, black pepper beef crispy cakes, marinated eggs, braised lion's head, and so on. Daily scientific nutritional diet usually follow the principles: meat and vegetarian collocation, species collocation, food quantity can refer to the dietary guidelines for Chinese residents.

Nutritional diet, that is, according to the needs of people's bodies, according to the content of various nutrients in the food, the design of a day, a week or a month of recipes, so that the human body's intake of protein, fat, carbohydrates, vitamins and minerals and other nutrients in a reasonable proportion, that is, to achieve a balanced diet.

Expanded information:

The origin of nutritional feeding:

Feeding is transmitted from abroad. Japan is a relatively early country to practice meal preparation, in 1889 there was a meal preparation, at that time it was because the monk who ran the school considered that the children were relatively poor, so he prepared some rice balls, grilled fish, salted vegetables for the children to eat, the children were very happy.

Later, by 1952, the system of allotment of meals began to be practiced nationwide, and in '54 there was a school allotment law, allotment of meals on the one hand, as a part of education, so that people get together to have a good atmosphere of communication; and at the same time, so that the children have a correct understanding of diet, the school provides meals for the children is to help the children to understand the health of the eating habits.

Baidu Encyclopedia - Nutritional Feeding

People's Daily Online - Nutritional Feeding Needs Institutionalization? Public nutritional definition of quantitative meal preparation standards