To answer this question, we must first understand the causes of "mental fatigue" and what causes your mental fatigue. I have roughly summarized the following reasons, and welcome to add them if they are not comprehensive enough.
What if I feel tired?
First, I met something that made me very helpless.
No matter the powerful or ordinary people, they will inevitably encounter some things that make them helpless, because many things in this world are not transferred by personal will. For example, children are always playful and don't study hard, but parents are helpless; For example, I know I'm excellent, but I don't have a chance for promotion and salary increase, and so on. I think a lot of things are good, but I didn't follow my own direction. So I often feel very weak, but I can't let go, so I am very tired.
What if I feel tired?
For these things, just do your best. If you can't change them, just accept them.
There is such a story:
Mom is a very strong person. She is often too busy to eat. As a son, she has been worried. Repeated discouragement has no effect. For this reason, the son was very entangled in his heart, fearing that anything would happen to his mother, but his mother still went her own way.
What if I feel tired?
I advised him, "A leopard cannot change his spots. It's hard to change a person, as long as you try your best. Since it cannot be changed, it is better to accept it calmly. "
Second, I know I have a lot of things to do, but I don't know where to start.
I have a lot of ideas in my heart, or I have a lot of things to do by myself, but I don't know how to start or how to do it. This kind of situation often appears in entrepreneurial friends. In fact, why do you think that office workers generally do not encounter this situation? Because their daily work is clear and specific. Finish this thing this morning, and then go to the tax bureau to do things. This is a clear and specific job.
When a person does something, there is no pressure from the leader and the outside world. He often grabs his eyebrows and beard and wants to do everything, but he doesn't know how to start, let alone how to choose.
What if I feel tired?
When you are alone, you need self-discipline and reasonable planning most. You might as well try the monthly plan, the weekly plan and the daily plan, and list all your things in order of priority, in detail and then in detail.
You can refer to the following four principles for sorting:
1, important and urgent;
2. Urgency is not important;
3. Important is not urgent;
4, neither heavy nor urgent.
Remember when you were in high school? From getting up to turning off the lights at night, every period of time is particularly clear, so it will be busy and not chaotic.
Third, people and things that can't be let go.
Who doesn't have some unforgettable things, who doesn't have some old hates, and who doesn't have some unattainable dreams. People will always meet some people and things that they can't let go of in their lives. Feng Zikai said: Don't be trapped in your heart, don't be lost in your feelings, don't miss the past, and don't be afraid of the future. So, pay attention to safety!
What if I feel tired?
Let bygones be bygones. Look down on fate. What if you can't forget it? It is better to let go than to torture yourself. You know, no matter what, the sun will still rise as usual tomorrow.
Life is an experience, and no one can get rid of it, just a little earlier and a little later. This is an established fact.
What if I feel tired?
Life is really bitter, and no one's life is smooth sailing. No matter what you encounter, you should be optimistic and keep a normal heart. Happy is also a day, unhappy is also a day, why make yourself unhappy? As long as you are happy every day, you will never be tired again.
Another way is to keep yourself busy and arrange your daily affairs to the brim. If you are busy from morning till night, you have no time to do "idle things".
Live every day, whether it is sunshine or rain and dew, so that every day is worth remembering.
I believe that as long as you take every day seriously and try to do everything well, your life will be wonderful whether you succeed or not.