1. Read the book and punch in to find the feeling;

2. Read The Road Few People Walk and immerse yourself in the training ground;

3. Communicate with sisters and feel full of energy.

One. Tell a book and punch in to find the feeling.

When listening to my own recording, I always feel that there is no energy in the sound. After more than 20 days of punching practice, I heard strength and vitality.

Organize the language and record it repeatedly until it sounds comfortable.

Although I only punch in for one minute every day, it takes a lot of effort to hold my voice and a little sense of accomplishment for more than 20 days.

Reading and punching in every morning, and then meditating, it feels very regular and rewarding.

2. Read The Road Few People Walk and immerse yourself in the training ground.

The Lonely Road has been on the best-seller list in The New York Times for 20 years in a row.

On the cover of the book, it says: This book helps us explore the essence of love and guides us to live a brand-new, quiet and rich life; It helps us learn to love and be independent; It teaches us to be more capable and understanding parents. In the final analysis, it tells us how to find our true self.

This appeals to me. What bothers me most now is that I don't know who I am, I'm not sure about my potential and value, and I don't know what I want to do and what I want to do well.

It may sound illusory, even pretentious, and it may only be understood if you are there.

Everyone's life journey and scenery are different. Only by facing and overcoming the difficulties encountered can we make ourselves move forward and gain greater strength.

The discussion in the book is incisive and profound, with a lot of information, self-discipline, love, growth and faith, grace; Subconscious, God and Mysterious Power are a bit brain-burning, but I like watching them. I hope they can help me find my true self, or at least let me know myself better, as the cover says.

After reading "Go to the Magic Shop" word for word for three times in two volumes of "The Life You Decide", this book is profound but no longer difficult, and many viewpoints subvert cognition or reconfirm what you have read in other books.

I like to ponder books that are helpful for spiritual growth and read them through.

Half a year ago or even two months ago, I envied others for reading fast, and I was worried that I was particularly slow to read growing books.

Now I'm not anxious. Immersed in a field for a long time, the information familiarity is high, and the reading speed/efficiency naturally comes up.

Reading is not about quantity, but about how much you practice and how much you apply what you have learned.

3. Communicate with sisters and feel full of energy.

I have two states now. One is to enjoy reading, meditation, thinking and writing quietly, that is, to explore inward; Another state is to communicate with different people and collide with each other, that is, to contact others.

The process of communicating with my sisters makes me feel that the world is so full of vitality.

There are three days to communicate with different sisters this week.

Sisters have different States, different concerns and different chat contents.

In fact, things that don't communicate, even a few words, favorite books, favorite movies, or home cooking and experiences, will convey good energy as long as they feel and like to share.

A tree shakes another tree, a cloud pushes another cloud, and a small Mars passes to another small Mars.

I sincerely hope that we can have a little time every day, consciously live in the present, with bright eyes and a shiny face.

1. Talk to three mothers on Tuesday.

Mother Hintz shared some social phenomena during the epidemic and her mutual help in helping patients see a doctor in COVID-19, which made me see different aspects of society.

Mother Xinzi shared some chapters in Ni Ping's Grandma's Quotations, and I shared some views in The Road Few People Walk.

Four mothers discussed some sexual problems encountered by children in online classes during the epidemic and how to cultivate their self-confidence.

A mother is an independent individual first, and then a mother. We need this process of temporarily pulling away and charging ourselves.

2. See you on Thursday morning, xiaox.

It rained heavily on Wednesday night (June 24th). I arrived at the park on Thursday morning. The air is fresh, the trees are lush, and the birds sing clearly. Such a beautiful morning is really refreshing.

I sat on a small mattress with a damp-proof pad and began to meditate. The environment is beautiful and full of joy, but I still think the ideal environment for meditation is in a quiet room, which is convenient for me to let down my guard and immerse myself in a relaxed and peaceful atmosphere.

Xiao X and I are colleagues. She left her job at the beginning of 16, then took care of her children full-time, engaged in catering and fresh food business, and started to engage in sales in the last year.

Let's talk about our feelings after leaving, and talk about her experience in starting a business and selling in the past four years.

Talk about my growth since I started systematic reading and learning for more than a year.

Some psychological knowledge I shared with Xiao X, including meditation, brain science, psychology, and the internet thinking I felt, are not the same as the fields that Xiao X is in daily contact with. She affirmed me with "a lot of benefits", and I felt particularly happy. I have a little confidence that what I have learned can really help others.

I talked about 1 1:30 before I knew it. Xiao X encouraged me to stick to it and was very optimistic about me. We encouraged each other to cheer up. It's a great feeling. We feel young.

See yourself clearly, light yourself up and live happier. Let's work together.

3. See Sister yit on Friday morning.

Sister Kuyt has been in the trusteeship class for decorating the blueprint house for some time, but she still took the time to see me, which was particularly touching.

That day was mainly about faith and spiritual pursuit.

I appreciate sister yit's state. She has sincere beliefs, but she can objectively look at everyone's different beliefs and pursuits, accept everyone's different States and feelings, and respect freedom.

Believe it or not, I understand that both are pursuing spiritual peace. As long as I feel comfortable and happy, I am at my best.

In addition, I recommend Iflytek's Quotations APP, which is a very useful voice-to-text tool.

Now, before you speak a book every day, you should memorize Iflytek's organizational language, so that you can take notes and practice your voice in the first place.

Before writing an article, it is much more efficient to talk to yourself at any time, record your feelings and accumulate initial materials in the dictionary of HKUST than all codewords.

Even with the help of Iflytek's vocabulary, the time I spent on this article is still around 10 hour.

Write it, simplify it, reread it, and simplify it again. Is it accurate? Do you know what you want to say?

The final article may not be so good, but it really took a lot of effort.

This is much better than at first. At the beginning, I have to write an article for more than 20 hours, even if I don't write well.

I think so, and I have made a lot of progress.

Time is art, and persistence is rewarded.

It's faster to take your time. Calm is the best antidote.

Gradually realize these philosophical words in practice.