1, traditional eating habits: In many areas, especially in the south, people like to eat greasy food, thinking that such food tastes better and can satisfy their appetite better. This eating habit continues to the production of student meals, resulting in high oil content in student meals. Cost control: Some schools control costs when preparing students' meals, and may use a lot of oil to cook food.
2. The advantage of this is that it can reduce the consumption of ingredients and reduce the cost, but it also increases the greasy degree of students' meals. Unreasonable food design: the food design of some school students is not reasonable enough and lacks scientific collocation. For example, some vegetables may contain too much meat or fat, while the intake of vegetables and fruits is relatively small, resulting in overall nutritional imbalance.
3. The pressure of catering industry: In the current catering market, school canteens are facing the competition from foreign fast food and school canteens. In order to attract more students, some school canteens may increase the taste and attractiveness of food, such as adding more oil and seasonings to enhance the taste.
In order to solve the problem of overweight students, we can start from the following aspects:
1, improve health awareness: schools and parents should pay more attention to healthy eating and raise awareness of the health of greasy food. Carrying out healthy diet propaganda and holding nutrition knowledge lectures regularly can enhance the health awareness of teachers and students. Adjust the food structure: school canteens should optimize the food structure of students' diets and increase the intake of nutrients such as vegetables and fruits.
2. Reduce the proportion of greasy food. At the same time, a variety of catering options such as healthy packages and vegetarian packages can be introduced to meet the needs of different students. Control the amount of oil used: In the cooking process, the school canteen should reasonably control the amount of oil used to reduce the degree of greasy. Healthy cooking methods such as steaming, boiling and baking can be used to make student meals, which can not only retain the nutritional components of the food.
3. It can also reduce the greasy feeling. Strengthen supervision and management: schools should strengthen supervision and management of canteens to ensure the quality and safety of students' meals. Students' meals can be checked and tested regularly to ensure that they meet the nutritional standards and hygiene requirements. At the same time, parents and student representatives can also be introduced to participate in the management and supervision of the canteen to improve transparency and credibility.