I. Eat more appetizing food: ? Regardless of the type of delivery, new moms will feel weak and have a poor appetite in the first few days of childbirth. If you are forced to fill the heavy oil and greasy "supplemental food" will only make the appetite even more reduced. Generally in the first week after delivery, you can eat some light meat, such as sliced meat, minced meat. Lean beef, chicken, fish, etc., with seasonal vegetables together with fried, fresh taste and balanced nutrition. Fruits such as oranges, pomelo and kiwi also have appetizing effects . , are worth recommending. ? Recommended dishes: asparagus beef tenderloin, pineapple chicken fillet, sliced pork with green peppers, minced pork with eggplant sauce, and eat less white rice and switch to brown rice, germ rice, and whole wheat bread. ? Special reminder: Too much greasy food can be stomach-churning, and too much fat intake by mothers may make breast milk oily as well, causing diarrhea in babies.

Two, supplementing vitamins and nourishing qi and blood: ? About the second week of the month, the mother's wounds are almost on the healing, you can start to try to eat a little more blood food, regulating qi and blood, eat some apples, pears, bananas to alleviate constipation and rich in iron, animal offal is rich in a variety of vitamins. The following are some recommended dishes: Stir Fried Pork in Sesame Oil. Recommended dishes: fried pork heart in sesame oil, jujube pig's feet peanut soup, fish liver, add a little wolfberry, yam, poria. ? Special reminder: medicinal diets should be nourished under the guidance of professionals. ?

Third, eat more milk milk food: ? The mother's milk production rhythm began to increasingly with the baby's needs in tune, but instead of feeling the milk does not rise, this time you can begin to eat milk food. The milk should not only consider the amount, quality is also very important, the nutrition in the soup is only about 20% of the soup, so the scientific point of view is to eat soup, the material is more can not give up. ? Recommended dishes: crucian carp soup, angus fish soup, pork knuckle soup, pork chop soup, add Tongzhao, astragalus and other Chinese herbs, the effect is better. ?

Special reminder: Nutrition is actually in the soup, so don't make soup too long, or it will make the soup rough and hard to swallow.

Four, sitting on the moon never eat the following kinds of food: ? Don't eat chocolate when you are sitting on the moon: ? Chocolate will affect the appetite, do not want to eat normally, resulting in a lack of supply of other nutrients needed by the body. At the same time because the new mother's exercise is not much, gluttony chocolate will also cause excess calories gathered, the formation of fat. Mothers need to breastfeed their newborns after giving birth, and if they consume too much chocolate, it will have an adverse effect on the development of breastfeeding babies. This is because the theobromine, contained in chocolate, penetrates into breast milk and accumulates in the baby's body, which can damage the nervous system and heart, and cause muscle relaxation and increased urination, resulting in indigestion, restless sleep and crying. Maternity all day in the mouth chewing chocolate, but also affect the appetite, make the body fat, and essential nutrients but the lack of, which of course affects the maternal health, is not conducive to the growth and development of the baby. Don't eat ice on the moon: ? Not conducive to the recovery of the digestive system and blood circulation, but also to the new mom's teeth to bring adverse effects. ?　　

Postpartum body qi and blood deficiency, should eat more warm food, in order to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, easily lead to digestion and absorption dysfunction of the spleen and stomach, and is not conducive to the discharge of the evil dew and the removal of blood stasis. Moreover, raw and cold food is not sterilized by high temperature and may carry bacteria, which may lead to gastroenteritis after eating. Don't eat tea while sitting on the moon: ? Tea contains tannic acid will affect the intestinal absorption of iron, easy to cause postpartum anemia; tea also contains caffeine, it will be difficult to sleep after drinking tea, affecting the new mother's physical recovery. And tea through the milk into the baby's body, will let him suddenly intestinal cramps, irritable crying.

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Don't eat umeboshi on the moon: ? Sour flavor, slightly astringent, flat nature. Attributed to the liver, spleen, lung, stomach, large intestine meridian. Quality moist astringent. Ume is the immature fruit of the deciduous tree plant plum of the Rosaceae family, containing citric acid, malic acid, succinic acid, sugar, sterols, vitamin C and other components, with ideal antibacterial effect. Ume is a medicinal product, one of the processed herbs of green plums, which are warm in nature and sour and astringent in flavor. Plum-based snacks are a favorite of many monthly mothers