The cooking oils include peanut oil, corn oil, soybean oil, sesame oil, olive oil and rapeseed oil. Rapeseed oil and peanut oil are recommended.
1. Rapeseed oil
Rapeseed oil is "vegetable oil". You should have seen it in the China on the tip of your tongue. It is made by squeezing rapeseed.
It is similar to peanut oil in fatty acid content, rich in vitamin E, carotene, various fatty acids, phospholipids and so on, which can be well absorbed by human body.
2. Corn oil
Corn oil, also known as corn germ oil and millet oil, belongs to vegetable oil with high linoleic acid content, but it is also easily absorbed by human body. Of course, corn oil is rich in vitamin E, which is suitable for people with neurasthenia and obesity, and it also promotes cell division.
corn oil is suitable for quick cooking, and its color is fresh, and it will not make the food lose its original flavor. What's important is that it won't lose its nutrients!
3. Soybean oil
Soybean oil is extracted from soybeans by pressing, also called "salad oil", and it is also an oil that many people eat. It is the most productive oil in the world.
the linoleic acid content is as high as 71%~81%, and there is also a certain amount of α -linolenic acid, which has a good effect on reducing cholesterol metabolism, but it is unstable at high temperature, so it is best not to use it for high-temperature cooking such as frying, but just to use it for stir-frying at ordinary times.
4. Peanut oil
The oil squeezed from peanuts is used for cooking, and the aroma is fragrant, which is also the first choice for most people to cook. Because peanut oil contains glycerides of various fatty acids, it can increase the aroma of food when used for cooking.
This is because peanut oil contains 41% monounsaturated fatty acid, 41% linoleic acid and a small amount of α -linolenic acid, and it is not easy to be oxidized at high temperature, so it is very suitable for cooking.
In addition, the zinc content in peanut oil is the highest among all oils, and it is also loved by many people! I like cooking with this oil best, and the rich aroma of peanuts is particularly appetizing!