1, vitamins needed for diabetes.
1, β-carotene: the increase of oxygen free radicals in diabetic patients can oxidize LDL into low-density lipoprotein, cause atherosclerosis, and also damage glomerular microvessels, causing diabetic nephropathy. β -carotene has a good ability to resist oxygen free radicals, and it is enough to supplement 15 ~ 25mg every day.
2. Vitamin C: Vitamin C can reduce plasma lipid peroxide, blood total cholesterol and triacylglycerol, increase high density lipoprotein cholesterol, and relieve microalbuminuria and early diabetic retinopathy. The recommended daily intake for adults is 60mg, and patients with diabetes can supplement 100 ~ 500 mg.
3. Vitamin E: Vitamin E and β -carotene have synergistic effect. The recommended daily intake of normal people is 14mg, while diabetic patients can take vitamin E 100 ~ 200 mg daily to prevent cardiovascular and cerebrovascular diseases.
4.B vitamins: B vitamins such as vitamin B 1, vitamin B2, vitamin B6 and vitamin B 12 are the main components of coenzyme in glucose metabolism, and can also be used as adjuvant therapy for polyneuritis. Diabetic patients should also be properly supplemented.
Tips: If you can get enough vitamins in your diet, antioxidant vitamins generally don't need to be added separately. In a large randomized controlled trial, taking vitamins has not been proved to reduce the incidence of diabetes.
2. How to eat diabetes is healthier?
1. Breakfast: buckwheat porridge (including tartary buckwheat flour 100g), one 50g boiled egg, and three diced vegetables (including cucumber 100g, 50g mushrooms and 50g carrots).
2. Diet: grapefruit 100g.
3. Lunch: rice (including japonica rice 120g), tofu stew (including frozen tofu 100g, cabbage 100g), bean sprouts mixed with shredded chicken (including mung bean sprouts 100g, chicken 30g).
4. Diet: milk 150g, whole wheat bread 30g.
5. Dinner: fried shredded pork with beans (including mung beans 100g, lean meat 20g), kelp japonica rice porridge (including japonica rice 100g, kelp 30g).
3. Exercise suitable for hyperglycemia.
1, jogging
Jogging is called mild cardio-cerebrovascular gymnastics, which has a good stimulating effect on the heart and blood vessels of human body. Sweating while running is very beneficial to your health, which is not the same as sweating in sauna or high ambient temperature. Sweating is expensive, and it is meaningful to sweat when the heart beats faster when running, because the constitution of diabetic patients is acidic, and sweating can make the environment in the body alkaline, thus reducing the occurrence of inflammation, which will play a very good role in wound healing and skin dressing.
Step 2 take a walk
Walking is a relatively leisurely sport. The so-called "ten exercises is better than a rest" emphasizes a kind of exercise that is left to its own devices. This kind of exercise is most beneficial to diabetic patients, because walking will not lead to an increase in blood pressure due to excessive fatigue. In addition, it can be rescued in time when the heart beats faster or other discomfort occurs. Massage the abdomen while walking, suitable for patients with dyspepsia and chronic gastrointestinal diseases. Therefore, walking is not only good for diabetes, but also good for other diseases.
3. Aerobic exercise
Many diabetic patients have distal vascular necrosis, so many patients in the late stage of diabetes will have symptoms such as finger headache, toe swelling and numbness. You can do it every day: pull up your body, support your feet, lift your heels off the ground, tiptoe up and down, and at the same time open your arms and palms with all your strength to do the "grab" action. Every time you catch one, your feet will move. Do it for 5 minutes at a time, once in the morning and once in the evening.
4. Tai Ji Chuan
Practicing Tai Ji Chuan helps to relieve stress, improve balance and improve physical flexibility. Tai Chi practice by sugar friends also helps to lower blood sugar levels. A new study found that sugar friends attending Tai Ji Chuan training class twice a week, with 65,438+0 hours each time, and practicing at home for 20 minutes three times a week, can significantly reduce blood sugar levels and improve their quality of life.
Step 5 Exercise intermittently
Intermittent exercise refers to the addition of several more intense exercises in the normal exercise process, such as jogging combined with fast running, walking combined with fast walking and so on. It is found that intermittent exercise is helpful to lower blood sugar level, improve cardiovascular health and enhance exercise perseverance. Experts suggest that the initial time for high-intensity exercise can be 15-30 seconds, and then gradually increase to 1-2 minutes.