A week of fat loss meal plan
A week of fat loss meal plan. During the weight loss period many people are more pro and dietary weight loss methods, but not let everyone diet, but not hungry and can enjoy the food, that is, to reasonably arrange their own diet, such as a week of fat loss meal recipes, the following is a week of fat loss meal plan.
One Week Fat Loss Meal Plan 1Day 1
6:00 or 7:00: Drink a glass of milk and go back to workout.
8:30 or 9:00: Eat a homemade sandwich (whole bread, egg, lettuce, onion, lettuce leaves, sliced lean meat) + egg soup.
10:30: Eat raisins or dates as a snack + yogurt
12:00: Rice + stir-fried diced chicken + cold cucumber and fungus + watermelon
15:30: Nuts such as walnuts and almonds
18:00: Homemade veggie pot (lettuce, fungus, seaweed, soybean skins, carrots, carrots, white radishes, cucumbers, bok choy, spinach, etc.)
20:00: Make a cup of skim milk
Day 2
6:00: Make a cup of oats
8:30: Eggs + bananas + cornmeal buns
10:30: Yogurt
12:00: Seasoned beef + spaghetti + sports drink + peaches
15:30: Raisins and walnuts.
18:00: rice + scrambled egg whites with onions + cucumber + carrots + lettuce
20:00: apple + milk
Day 3
6:00: milk
8:30: corn + veggie or meat loaf + bananas
10:30: oatmeal
12:00: tomato pasta + apricots + white carrot soup
15:30: dates or peaches
18:00: homemade veggie casserole
20:00: skinless chicken breasts
Day 4
6:00: fruit oatmeal
p> 8:30: Homemade sandwiches + cup of tea
10:30: Walnuts and raisin nuts
12:00: Rice + stir-fried string beans + cold cucumber and onion + tomato and egg soup
15:30: Apricots + yogurt
18:00: Groundnuts + nori soup + cucumber + carrots
20:00 : a glass of milk
Day 5
6:00: cup of skimmed milk powder
8:30: sweet potatoes + apples + millet porridge
10:30: yogurt
12:00: refined beef + purple rice + stir-fried string beans + cold cucumber and fungus
15:30: Peaches
18:00: Groundnut + cold broccoli + rice
20:00: Milk
Day 6
6:00: Oatmeal
8:30: Homemade sandwiches + eight-treasure congee
10:30: Red dates
12:00: Shrimp congee + tomato spaghetti
15:30: Yogurt
18:00: Homemade veggie pot
20:00: Milk
Day 7
6:00: Brewed cup of skim milk powder
8:30: Mung bean porridge + homemade sandwiches
10:30: Walnuts
12:00: Fish broth + rice + cold cucumber and onion
15:30: Apples
18:00: Seasoned beef + steamed buns
20:00: Milk Editor's Choice: Weekly Fitness Meal Recipes Book of fitness meal recipes Weekly 7-day planner how to bare hands Practice back broad muscle is most effective
A week of fat loss meal plan 21, (the first day) breakfast: low-fat fresh milk, small apples, whole wheat cheese sandwiches; Chinese food: germ rice, mushroom tofu, spinach beef, cilantro and radish soup; dinner: tomato macaroni, cabbage and lean body soup.
2. (Day 2) Breakfast: walnut oatmeal, Yogurt fruit salad; Chinese food: vegetarian dumplings, assorted egg soup; Dinner: four-color fried rice, loofah and hairy vegetable slimming soup.
3. (Day 3) Breakfast: Salad Whole Wheat Toast, Wheat Germ Milk, Kiwi Fruit; Lunch: Embryo Rice, Grilled Miso Fish, Stir Fried Kale, Spiced Fish Eggplant, Golden Needle Soup; Dinner: Vegetable Hot Pot.
4. (Day 4) Breakfast: groundnut rice, meat floss with tofu, blanched cabbage, pears; lunch: tomato beef risotto, cabbage and mushroom soup; dinner: dried vegetable noodles, double mushroom and cucumber slimming soup.
5. (Day 5) Breakfast: steamed bun with egg, alfalfa sprouts salad, grapefruit half; Chinese food: soup dumplings, dried beans with sauce; dinner: rice with embryo, steamed chicken thighs, burdock and radish slimming soup.
6. (Day 6) Breakfast: walnut salad, baked potato, diluted orange juice; Chinese food: hairy bean and egg fried rice, cabbage and tofu soup; dinner: mixed fried rice noodles, two-color cauliflower slimming soup.
7. (Day 7) Breakfast: seafood congee, guava; Chinese food: chicken with scallion oil, two-color green pepper, hot cabbage, seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.
What is the right way to lose weight?
1, replenish sufficient water
After losing weight successfully to maintain the body important to pay attention to the daily replenishment of sufficient amount of water to accelerate the body's metabolism, the body in the lack of water in the state of metabolism is slow, it is very easy to make people fat. Generally drink about 8 cups of water per person per day to maintain the body needs.
2. Calculate the food. Calories
The general reason for obesity is that calorie intake is higher than consumption. The first thing you need to do is to know the calorie content of the food, calculate and record the daily intake of food and calories, not only as a basis for tracking consumption, but also for self-restraint, or selective intake of food, and also to develop a healthy eating habits.
Weekly Fat Loss Meal Plan 3 Monday Breakfast: a small bowl of oatmeal porridge with a slice of raisin bread; Chinese food: a hard-boiled egg, a vegetable salad, and a bowl of carp and radish bean curd soup; Dinner: a small bowl of mung bean gruel, a steamed bun, a raw eggplant puree and a raw cucumber. Tuesday Breakfast: a bowl of rice, pickled vegetables and phytolacca fiber plus a mesquite; Chinese food: a portion of roasted bamboo shoots, a serving of cold broccoli and a hard-boiled egg; Dinner: a small portion of beef plus a bowl of cold shredded seaweed. Wednesday Breakfast: a small bowl of rice porridge, a slice of whole-wheat bread and an orange; Chinese food: a plate of roast beef, a vegetable salad and a raw tomato; Dinner: a small bowl of polenta, a steamed bun, a portion of roast asparagus and a raw cucumber. Thursday Breakfast: a cup of coffee and a piece of cake with an apple; Chinese food: a small portion of chicken, a portion of roasted carrots, and cold celery; Dinner: a small bowl of oatmeal with an orange. Friday Breakfast: a small bowl of muesli with an orange; Chinese food: a hard-boiled egg, rice, a portion of roasted seafood, and sautéed bok choy with mushrooms; Dinner: a small bowl of white potato congee, two phytofibers, a serving of cold spinach, and a moderate amount of crackers. Saturday Breakfast: thin porridge and squash with an apple, phytofibers and water; Chinese food: a carrot, a stir-fried liver with celery, a hard-boiled egg and a bowl of tomato soup; Dinner: a small bowl of mung bean congee, a serving of shredded kelp with garlic, a steamed bun and a raw cucumber. Sunday Breakfast: a cup of coffee, a sandwich with an apple; Chinese food: a small bowl of rice, a serving of stir-fried shredded potatoes and green peppers, a raw cucumber and a bowl of seaweed soup; Dinner: a moderate amount of shrimp, a portion of roasted tofu, a serving of cold raw onions and a serving of celery sprouts.