What to drink for breakfast in autumn? Nutrition is higher than milk, so drinking supplementary nutrition often keeps the skin dry? In autumn, the weather is getting colder and colder, and the gas is getting drier; In order to cope with such weather, everyone must do a good job of nourishing health and moisturizing in order to spend autumn comfortably; Many people have made some considerations in this regard, but they don't know what is the best effect. If you want to achieve this effect, it's simple. Just have a glass of walnut dew in the morning! Walnut dew's nutritional components are higher than milk, and the actual effect of vitamin supplementation is obvious, which can definitely replace the position of milk in breakfast; After all, walnut kernel is on the market now, but it tastes the best and is the most nutritious moment. Made into walnut dew, full of wine and rich in nutrition.

Walnut dew, in short, is the dew made of walnut kernel; Although this healthy drink supermarket sells it, what Bian Xiao wants to share with you is that this walnut dew is not the same as that sold in shopping malls; In this healthy drink recommended by Bian Xiao here, there are not only walnuts, but also peanuts, purple glutinous rice and old brown sugar; Walnut dew, these ingredients are made together, and the taste is mellow, which is not enough to drink! Not only has a very good nourishing and health-keeping effect on the skin, but also can supplement the nutrients needed by the human body and enhance the resistance. Bian Xiao believes that in autumn, drinking walnut dew for breakfast is more nutritious than milk, and drinking vitamin supplements often makes the face and skin restless! Next, Bian Xiao will share with you the detailed production process. Interested friends, let's take a look!

Be walnut dew by yourself. Everyone should prepare ingredients: walnuts, peanuts, purple glutinous rice and old brown sugar.

The first step: prepare the necessary ingredients according to the total amount you need. I sorted out 6 walnuts, 40 grams of peanuts, 40 grams of fermented grains and 2 pieces of old brown sugar. You can adjust the food according to your own needs. After the food is ready, peel off the walnut shell with a special tool, remove the walnut kernel inside, put the walnut kernel into a bowl, add a proper amount of cold water to the bowl, and soak the walnut kernel for 25 minutes.

Step 2: Dissolve the peanuts, wash them with warm water, then put them in a bowl filled with walnuts and soak them for 25 minutes. Then wash the prepared purple glutinous rice, wash it several times, and set it aside after washing.

Step 3: Pour peanuts and walnuts into the high-speed blender and purple glutinous rice until the soaking time is up. Then, add an appropriate amount of cold water to the room, and when it is full, you can gradually squeeze the juice. Until walnut dew is ready, use the filter to worry about it, and the taste will be very delicate; After careful consideration, add a proper amount of old brown sugar into the room, stir it with a spoon, and stir the old brown sugar to dissolve it, and you can drink it.

Tip: 1, the total number of ingredients, do not want to make uniform provisions; It can be adjusted according to your own needs.

2. It is best to choose red-skinned peanuts for peanuts. Red-skinned peanuts are much more nutritious than ordinary peanuts, and their taste will be relatively better.

The high-speed mixer I use also has the function of heating. If the high-speed mixer at home has no heating function, cook it again after it is cooked, and then take it until it is completely boiled.

It's cold. Drink a glass of walnut dew for breakfast and take some vitamins, and your face and skin will not be manic! Don't miss your favorite friends!