Are you worried about your baby's meals? Are you worried about your baby's nutritional recipes? I bring you a few fresh appetizing baby diet recipes, quasi-guarantee that your baby eat happy, eat healthy.
1, egg yolk spinach mashed potatoes
Ingredients: 100 grams of potatoes, 10 grams of cooked egg yolk, spinach 25 grams, a little salt.
Method: 1, peel the potatoes, wash, cut into small pieces, put into the pot, add the right amount of water to cook, mashed with a spoon.
2. Twist the cooked egg yolk.
3. Wash spinach, boil it in water, chop it and strain its juice through gauze.
4. Put the mashed potatoes into a small dish, add the vegetable juice, cooked egg yolks and salt, mix well and serve.
2, milk and egg oatmeal
Ingredients: 250 ml of milk, 25 grams of oatmeal, 1 egg.
Practice: 1, put the milk into the pot to boil. Egg cracked and beaten.
2, add cereal and stir until thickened.
3. Drizzle in the egg mixture and leave it on to serve.
3, cheese sandwiches
Ingredients: 2 slices of bread, 1 slice of cheese, 1 slice of ham, Thousand Island dressing.
Directions: 1, cut off the hard side of the bread slices.
2. Sandwich cheese and ham between two slices of bread.
3. Spread Thousand Island dressing between the bread slices, cheese and ham slices and serve.
Nutritional notes: Cheese is the essence of milk "concentration", 1 kilogram of cheese is equal to the concentration of 10 kilograms of milk. Cheese is rich in protein, B vitamins, calcium and a variety of micro-nutrients in favor of the human body. It is the most nutritious dairy product. Cheese is suitable for growth and development of children and adolescents, pregnant women, menopausal women and need to supplement the physical strength of people to eat.
4 tomato sardine balls
Ingredients: 150 grams of sardines, 30 grams of eggs, 15 grams of starch, vegetable oil, chopped tomatoes, broth, tomato sauce, each appropriate amount.
Method: 1, sardines cleaned and peeled, remove the thorns, put into a bowl of crushed.
2, add the egg and starch mix, make pills and put into the frying pan.
3. Put the tomatoes into the broth and cook, add tomato sauce to taste, then put the fried meatballs into the broth and boil to serve.
5 cabbage and egg soup
Ingredients: 50 grams of cabbage, 25 grams of eggs, broth, salt each moderate.
Practice: 1, wash and cut the cabbage, egg knocked open and beaten.
2, broth with the right amount of water to boil, put the heart and a small amount of salt, to be slightly after the water boiled, pour into the egg, water can be eaten
6, shredded pork stir-fried Tribute to the vegetables
Ingredients: 25 grams of lean pork, Tribute to the vegetables 100 grams of oil, salt, green onions, ginger, water starch in appropriate quantities.
Practice: 1, Gongcai washed and cut into sections. Pork cut into small shredded meat, put into the water starch in a grasp, put some salt to grasp.
2, the pot is hot, put the oil, put green onions, ginger stir fry, and then put the shredded meat slightly fried, meat color after the sheng out.