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Three Taboo Foods of Mushrooms
The three taboo foods of mushrooms are animal viscera, seafood and foods rich in dietary fiber.

Lentinus edodes is a common edible fungus, belonging to fungi, basidiomycetes, Agaricus, Tricholomataceae and Lentinus. The origin of Lentinus edodes is China, which is one of the traditional edible fungi in China and one of the most popular edible fungi in the world.

Lentinus edodes has high nutritional value and is rich in protein, carbohydrates, vitamins and minerals, especially protein, and contains many essential amino acids. In addition, Lentinus edodes also has certain medicinal value.

Mushrooms can be eaten raw, cooked, fried and baked. They are often used in various dishes, soups, hot pots and other foods, and are one of the important ingredients in family cooking and catering industry.

Matters needing attention in purchasing mushrooms

1, appearance: the appearance of mushrooms should be shiny, the surface should be smooth, and there are no signs of damage and decay. In addition, we should choose mushrooms with exposed mushroom cover, so that we can see the color and shape of mushroom cover and judge the maturity and quality of mushrooms.

2. Color: The color of mushrooms should be light and transparent. If the color is too dark or black, it means there is something wrong with the quality of mushrooms.

3, smell: the smell of mushrooms should be fragrant, if there is pungent or peculiar smell, it means that there is something wrong with mushrooms.

4, touch: the touch of mushrooms should be soft and elastic. If the mushroom is too hard or too soft, there is something wrong with the mushroom.

5. Variety: There are many varieties of Lentinus edodes, and the appropriate varieties should be selected according to actual needs. For example, Pleurotus ostreatus has a crisp taste and is suitable for cooking. Mushroom meat is thick and juicy, suitable for soup or stew.