The recipes for three meals a day for the elderly need special attention, and the ingredients must be light and easy to digest. Share the following recipes

Breakfast is 6-7 o'clock, with porridge as the main staple food, steamed buns, steamed pumpkins, etc. 1 kinds of drinks, soybean milk or black soybean milk; There should be many kinds of vegetables, but the total amount should be controlled, cut into pieces and boiled; 1-2 kinds of fruits, depending on the situation of the old people's teeth, cut into thin slices or put into porridge, such as apple porridge.

at 11-12 o'clock in Chinese food, just eat enough at noon, and it is not advisable to eat too much. A staple food, a dish and a soup, the staple food is mainly noodles or porridge, and the dishes can be matched with a variety of vegetables; Soups can choose tofu soup, fish soup and so on.

For the elderly, the dinner should be at 5-6 o'clock, and the amount should be controlled. Eat less and be full at 5-7 minutes, or go to sleep early. You can have a porridge and a dish for dinner. Never eat meat to avoid the accumulation of saturated fat and cholesterol, which will increase the burden on the stomach and liver.