Yogurt fruit salad is nutritious and delicious. Practice: Take a box of 251ml chilled yogurt, add appropriate amount of bananas, mangoes, pitaya, cherry tomatoes and kiwi fruit pieces, and then add appropriate amount of honey. Selling point This dish is made of protein and crab meat rich in minerals with purple cabbage and cucumber. Its fat content is very low, delicious and healthy, and its rich taste is a bit cool, just like the morning in early summer. Make pork neck meat, marinate it with salt and black pepper for 2 hours, then bake it in the oven, cool it, slice it, mix it with cold and hot sauce, and garnish it with mint leaves.

Salad is a general term for a low-fat food, which is mainly composed of fruits and vegetables, with the most basic protein and fat needed by the human body. It is a kind of diet that everyone admires in recent years. Because of the low oil and fat, many delicious ingredients can't be used to make salads, such as pork belly, etc., so salads are generally not very delicious (they will not adapt to changing the traditional diet structure and habits).

It has to be said that "light-eating" has become more and more familiar and recognized by the public in recent years. Salads are served as side dishes in fast food restaurants and western restaurants on the market, and specialty restaurants that take salads as staple foods have mushroomed. Salads with fresh and refreshing taste and low nutrition and fat are welcomed by consumers. How should salad be prepared? Salad must have three tastes: sour, sweet and salty, which requires some failure experience to match a delicious salad. Get it right and it will taste like off the charts.

shredded cabbage salad, shredded purple cabbage+shredded cabbage+shredded gourd+salad dressing, 81g, and mix well! It's too hot, I have no appetite. I really want to eat a refreshing salad. Make a refreshing salad with me. It's nice and delicious. Peel carrots and cut them into cubes. Wash the skins of cucumbers with salt, remove seeds and dice them, and peel sweet corn. Cook diced carrots and sweet corn in a pot, remove and drain. Soak diced cucumber in cold boiled water for a while. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well and pour them on the vegetables.