The key points of correct sitting posture are:
1. When sitting, be gentle and steady. Go to the front of the seat, turn around and sit down gently and firmly. When a woman is seated, if it is a skirt, the skirt should be slightly folded by hand;
2, smile, eyes look up, lips slightly closed, jaw slightly closed;
3. The shoulders are flat and relaxed, and the arms are naturally bent on the knees, or they can be placed on the armrests of chairs or sofas;
4. Stand straight, stand tall, and the upper body is naturally straight;
5, knees naturally close together, legs placed or placed on the side;
6. The chair is at least 2/3 full, and the back of the chair gently leans against the back of the chair;
7. When you stand up, take a half step back with your right foot and stand up again;
8. You can sit on your side when you are talking. At this time, the upper body and legs turn to one side at the same time;
9. Sitting, as a manner, is also divided into beauty, ugliness and elegance. Correct sitting posture can give people a serene and solemn impression;
10, sitting is one of the main contents of etiquette, and learning, meeting, interacting with people, talking and having fun in life are all inseparable from sitting;
1 1, man's sitting posture: legs together, upper body straight, feet slightly extended forward, hands on knees respectively;
12. Lady's sitting posture: Sit up straight, with her upper body straight, her legs together, her feet swinging to the left or right at the same time, and her hands stacked on her left leg or right leg.
Standing etiquette
Standing posture refers to the posture of people's legs in an upright and static state. Standing posture is the basis of gait and sitting posture. If a person wants to show a decent and elegant posture, he must first start from standardizing his standing posture. The basic points of correct standing posture are: the legs are basically close together, the feet are at an included angle of 45 to 60 degrees, the body is upright, the chest is raised, the abdomen is closed, and the head is straight.
The standard standing posture requires the upper body to hold out the chest and abdomen, the waist to be straight, the shoulders to be level and stretched, and the arms to droop naturally. The legs of the lower body should be close together, the joints of the legs should be straight, and the center of gravity of the body should fall between the feet. The center of the body is slightly inclined to the front foot, and the heel is pressed down hard at the same time, and the top of the head feels upward, as if the body is stretched, and there is a sense of straightness.
Girls stand with their feet in a "V" shape, and their knees and heels are as close as possible. When a boy stands, his feet can be slightly apart, up to shoulder width; Generally speaking, don't put your hands in the pockets of clothes or trousers.