How to correctly add meals during the weight loss period without gaining weight

How to choose the food to add meals during the fat loss period?

A tea egg, a handful of nuts, two kiwi fruit, a slice of whole grain bread, half a cup of oatmeal, three cookies, an apple, sugar-free yogurt, a sweet potato.

Around 10:30 a.m.: People who attend classes and work are usually hungry at this time, so they can choose low-calorie fruits to add to their meals, such as apples, saints' fruits, strawberries, kiwi fruits and so on.

Around 3:30 pm: If the food eaten at noon is too low in satiety, you can choose to add meals at this time, and it is recommended that you choose protein-based or greasy fats, such as nuts (more than 20g), chicken breasts, beef jerky and so on.