1, bottled water, bottled water
Water is one of the essential substances in life. If you can't go out for a while, it's right to prepare more standards at home. Although tap water is widely used now, it is necessary to prevent some special situations, so there is no need to worry about stopping water.
In addition, it is healthy to prepare some pure water to drink at ordinary times. Bottles of water can be used for cooking and making soup. Then prepare some bottled water as daily drinking water, which doesn't need too much, and a week or so is enough.
Get ready after drinking. If you often use pure water to cook and cook soup at home, it will be fine soon.
2. Rice, flour, grain, oil, eggs and milk
At any time, rice, flour, grain and oil are also essential materials for life and food satisfaction. Usually, many people will prepare more, because these are essential every day, so it is even more necessary to prepare more for special periods.
Eat for at least half a month, and then hoard it after eating. These ingredients are also relatively storable, but you also need to look at the date and be careful not to pass the shelf life. In addition, eggs and milk are also one of the important supplements of daily protein. If you prepare for more than half a month, you can basically eat fresh dates for several months.
But also pay attention to the date, don't expire, and prepare a new one after eating. It is not recommended to store too much at a time. Like eggs and milk eaten every day, they are consumed quickly.
3. Vegetables that are easy to store (carrots, potatoes, onions, Chinese cabbage)
Vegetables are also daily necessities, and diet nutrition is not comprehensive without vitamins. Green leafy vegetables can be said to be one of the foods that are very unstable to storage. I usually wrap it in fresh-keeping bags and divide it into small portions. I can put it in the refrigerator for a few days, but it won't work after a long time.
You can choose some vegetables that are easy to preserve, such as carrots, potatoes, onions, Chinese cabbage and so on. Some parts of the north also have the habit of hoarding Chinese cabbage before winter.
4. Pickled products (sausages, bacon, pickles, pickles, jerky, etc.). )
Protein is supplemented with egg and milk ingredients, and some meat dishes are also essential. In addition to fresh meat, you can also prepare some pickled products, such as dried bacon, sausage, preserved fish, dried meat and so on. , are very resistant to preservation, eating for half a year is not a problem.
There are some pickled pickles, sauerkraut and the like, which can also be prepared. These pickled or dried vegetables are also relatively resistant to storage. This is also the reason why the north likes to eat sauerkraut with Chinese cabbage. This method can be used in cold weather without vegetables.
5, canned food (instant noodles+sausage), frozen food (frozen meat, frozen jiaozi, jiaozi, etc. ).
We can also prepare some foods that can help us replenish carbohydrates quickly. Although we usually recommend eating fresh food, under special circumstances, such canned food, instant noodles and ham sausage are very useful, and it is very convenient to eat them directly with boiling water.
There are also some frozen foods (frozen meat, quick-frozen jiaozi, glutinous rice balls, etc. ), you can simply cook in a pot, but this kind of food doesn't need too much. Just prepare enough to eat for about a week, and then buy it after eating. There is also a shelf life limit, and it must be seen that the date is too long.
6, other daily necessities (paper towels, disinfectant alcohol, commonly used drugs at home)
In addition, there are some other daily necessities that are also essential, such as paper towels, toothpaste and other materials that need to be used every day. It is also safe to stock more at ordinary times, and the key is to consume quickly. Every time our family buys paper towels, we always buy them for a month. It is also cost-effective to buy more when the supermarket is doing activities.
In addition, some disinfectant alcohol and disinfectant are prepared, which are also used at ordinary times, especially in special periods, and such materials are very tight, so prepare more.
There are also some commonly used medicines necessary in the small family medicine cabinet, medicines for treating gastrointestinal discomfort and diarrhea, some medicines for daily cough, and some medicines indispensable to special people, which are very useful under special circumstances.