? So far this year, I haven't had much Internet celebrity tea outside. In order to lose weight, I have been making my own drinks, which are not only good-looking, but also healthy and low-fat. Here are 9 simple homemade drinks.
Double berry fruit candy
Ingredients: blueberry, raspberry, Yakult 1 bottle, yogurt 1 small cup, comprehensive nuts (biscuits, comprehensive cereals, dried fruits).
Exercise:
1. Soak blueberries and raspberries in salt water for a few minutes, then wash them. Cover with plastic wrap and freeze in the refrigerator for 20 minutes, which can replace the ice and make the ice thicker.
2. Put blueberries and raspberries into a juice cup, pour a cup of yogurt to make fruit, pour it into the cup, and sprinkle with your favorite nuts, cereals, dried fruits and the like. If you want a richer flavor, you can pour it into a bottle of Yakult.
Mango banana smoothie
Ingredients: 1 mango, 1 banana, 1 kiwi, blueberry, pitaya, instant cereal, 1 cup yogurt.
Exercise:
1, mango and banana are washed, peeled and cut into small pieces, covered with plastic wrap and frozen for 20 minutes;
2. Put the frozen mango and banana into the juicing cup and pour in 1 cup of yogurt. When juicing, clean, peel and slice kiwifruit, stick it on the inner wall of the cup for decoration, pour the fruit pulp into the cup, and sprinkle the broken fruit and instant cereal on it.
Four fruits gradually change into joy.
Ingredients: half avocado, 1 small watermelon, 1 banana, 10 blueberry, 3 cups of yogurt, biscuits and instant cereal.
Exercise:
1, cut watermelon, avocado and banana into small pieces, put all blueberries into a plate, cover with plastic wrap and freeze for 20 minutes;
2. Slice the thawed banana and stick it on the inner wall of the cup. Put the frozen watermelon, some bananas, 1 small cup of yogurt into the juice cup and pour it into the cup.
3. Put avocado, banana slices and 1 small cup of yogurt into a juice cup to make fruit, and pour it into the cup;
4. Finally, put blueberries, banana slices and 1 small cup yogurt into the juice cup, pour the juice into the cup, and sprinkle biscuits and instant cereal on it as decoration.
Because the water content of watermelon is too full and the first layer of watermelon is too thin, just swallow the avocado layer and put less watermelon and more bananas.
Youzi fruit tea
Ingredients: lemon 1 piece, grapefruit 1 piece, 3 passion fruits, proper amount of honey, and 2 packs of herbal tea and scented tea.
Exercise:
1. Put 2 packs of herbal tea into the pot, pour it into cold water at room temperature, cover it, and put it in the refrigerator for 2 hours;
2. Wash the grapefruit, slice it in half, dig out the pulp in half, take out the tea bag filled with refrigerated tea, put the sliced grapefruit slices, 1 lemon slices, add the grapefruit pulp, pour in a spoonful of honey, stir well, and continue to soak for half an hour before drinking.
Avocado smoothie
Ingredients: Avocado, Yogurt, Yakult.
Exercise:
Cut the avocado into small pieces, put it into a juicing cup, then pour a small cup of yogurt and 1 bottle of Yakult, and you can just make the fruit. Selling avocados for thirty or forty yuan outside is the real thing at home.
Passion fruit mojito
Jay Chou's new song "Mojito" quietly lit a drink, and various mojitos emerged in an endless stream, all of which tasted good.
Ingredients: 2 passion fruits, 2 lemons, 4.5 mint leaves, 1 small glass of rum, soda water or lemon honey Jianlibao, a can of sprite and ice cubes.
Exercise:
Mash a few mint leaves in a cup, then add two passion fruits and two lemons, pour a small glass of rum, add ice cubes, fill it with soda water or lemon honey Jianlibao and Sprite, and decorate the top with mint leaves.
Taozi mojito
Ingredients: half a peach, 2 slices of lemon, 2 small green oranges, 4,5 slices of lemon leaves, 1 small cup of rum, soda water or lemon honey Jianlibao, and a can of sprite.
Exercise:
Put 2 or 3 mint leaves in a cup, then add half a peach cut into small pieces and mash it, then add 2 lemons and 2 small green oranges, pour a small glass of rum, then fill it with soda water or lemon honey Jianlibao and Sprite, and decorate the top with mint leaves.
Cherry mojito
Ingredients: 5 or 6 cherries, 2 lemons, 2 small green oranges, 4.5 slices of lemon leaves, rum 1 small cup, soda water or lemon honey Jianlibao, and a can of Sprite.
Exercise:
Cut 5 or 6 cherries in half, put them in a cup, add a few mint leaves, pound them at 10, pour a small glass of rum, then fill them with soda water or lemon honey, Jianlibao and Sprite, add 2 lemons and 2 small green oranges, and finally decorate them with mint leaves.
A simple version of the same drink in Sean
Sean Shaw used Paris water when making this drink, and finally put sugar-stained cherry blossoms. This is my low-grade version, but it tastes great. You can try.
Ingredients: 1 orange, 1 Xiaoqing orange, half lemon, lemon and honey flavored Jianlibao (or soda water, sprite), honey and ice cubes.
Exercise:
1. Wash oranges, small green oranges and lemons, rub the skin with salt, cut oranges into 4 slices, then cut all the pulp cubes out and put them in a cup, mash them 10 times, and add 1 tablespoon of honey;
2. Pour the lemon juice into the cup, put the ice cubes in it, then pour the lemon-honey-flavored Jianlibao (or soda water, Sprite), and finally squeeze the lemon juice and decorate it with mint leaves.
Want to know more delicious dog days drinks? Click on the search card below and start making your own drinks immediately. You don't have to buy it outside if you want to drink it.
If you are afraid of high temperature, you can directly put broken nuts or fruits on the food decoration on the fruit, and Yakult can not be put.