During the Spring Festival, people often eat too much greasy food? Then I should say "gain three pounds every holiday"! So how do you drain the oil? Today, I'd like to introduce the recipe of a little expert who is tired of concentrated solution. Here are some simple and easy-to-do things for everyone. Remember to take them with you when you visit the supermarket to relax your tired stomach ~

? Fat-free and greasy food? Fruit

Apple, papaya, hawthorn, banana, pear, pitaya, lemon and grapefruit. Vegetables

tomatoes, carrots, wax gourd, yam, corn, kelp and broccoli. Drinks

yogurt, sour plum soup, green tea and black coffee.

? A recipe for getting rid of fat and boredom?

? Wax gourd and corn soup

difficulty in making during the Spring Festival: as long as you have hands (see the picture for details). Ingredients: 1 lump of wax gourd and 1 root of corn. Function: Reduce fat and lose weight, beauty beauty, benefit stomach and promote bowel movement.

? Note: winter melon is cool, and those who are cold should eat less.

? Hawthorn and lotus leaf rice porridge

difficulty in making during the Spring Festival: just have hands (see Figure 4 for details). Ingredients: dried hawthorn 15g, dried lotus leaf 2g, rice 111g and sugar 11g. Function: reducing blood fat and weight, promoting digestion and resolving stagnation, invigorating spleen and stimulating appetite. Note: people with spleen and stomach deficiency and cold should not eat lotus leaves; People with hot constitution are advised not to fry rice.

? Coriander mixed with shredded carrot

difficulty in making during the Spring Festival: a brief examination of knife work (see Figure 5 for details) Ingredients: 511g carrot, 51g coriander, 2 tablespoons Chili oil, 1 tablespoons vinegar, 1 tablespoon sesame oil, half a spoonful salt and 1 tablespoon sugar. Function: cool and refreshing, relieve boredom and reduce blood fat, promote digestion and relieve qi. Note: It is not advisable to take coriander when taking tonics and traditional Chinese medicines such as Atractylodes macrocephala and Cortex Moutan.

? Poria cocos and yam millet porridge

difficulty in making during the Spring Festival: gloves are enough (see Figure 6 for details). Ingredients: Poria cocos 15g, millet 111g, iron yam 151g and 6 red dates. Functions: invigorating spleen and stomach, calming heart and tranquilizing mind, tonifying kidney and benefiting lung.

? Note: People with yin deficiency and excessive fire should not eat Poria cocos.

Introduce 11 kinds of "oil scraping" experts to everyone

1. Yam

Yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity, and increase immune function.

2. Sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.

3. Onion

Onion can promote gastrointestinal peristalsis, strengthen digestion ability, and is rich in sulfur, which can combine well with protein, especially beneficial to the liver and help to detoxify.

4. kelp

because of its high water content, fucoidan in kelp can form a gelatinous substance in the intestine, which helps to eliminate toxic substances and prevent constipation and intestinal cancer.

5. mung bean

Chinese medicine believes that mung bean can relieve all kinds of toxins, help the excretion of poisons in the body and promote the normal metabolism of the body.

6. lotus root

the diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood.

7. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity.

8. Chinese cabbage

If you want to control and drain oil as quickly as possible, it is best to eat boiled Chinese cabbage. Just add light salt particles. During the day, you can choose to eat boiled cabbage with clear water, and the effect is very good.

9. Apples

Apples are very good fruits with low calories. Because apples are rich in dietary fiber pectin, and pectin basically does not contain calories, when it passes through the human body, it always takes something away, such as fat and grease ... It helps to scrape oil and lose weight, but also makes the skin brighter and moisturized.

11. Tremella fuciformis

Tremella fuciformis is a nourishing medicine and rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella fuciformis has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

If you eat too greasy during the Spring Festival, remember to arrange the above recipes as appropriate.