Five-grain soybean milk is a kind of soybean milk beverage made of different kinds of miscellaneous grains such as black beans, soybeans, mung beans and peanuts. It has rich nutritional value and health care function.
Protein: Soymilk contains a lot of high-quality protein, which is more easily absorbed and utilized by human body than meat. In particular, soybean contains nine kinds of amino acids, among which eight essential amino acids are very rich, which is one of the most important nutritional sources for human body.
Cellulose: miscellaneous grain soybean milk is rich in dietary fiber, which can effectively discharge waste from the body, improve constipation and prevent colon cancer and other diseases.
Vitamins and minerals: miscellaneous grains soybean milk contains many vitamins and minerals, such as vitamin B 1, B2, E, calcium, iron, zinc and potassium. These are all important elements to maintain health.
Lower calories: Compared with ordinary soybean milk, miscellaneous grain soybean milk has lower calories, which is very suitable for people who pay attention to losing weight. Moreover, it is easier to be absorbed and utilized by the body than ordinary soybean milk, and it can supplement the required nutrition for the body.
Lowering cholesterol: Soybean isoflavones contained in miscellaneous grains soybean milk can help lower the cholesterol level in blood and protect cardiovascular health.
In addition, miscellaneous grains soybean milk has some other functions, such as promoting metabolism, losing weight and shaping, improving skin quality, and resisting oxidation.
Generally speaking, miscellaneous grains soybean milk is a very healthy drink, and its mixture of different miscellaneous grains makes it integrate the advantages of various miscellaneous grains, which is more comprehensive than other single bean foods and has important significance for human health. It is suggested that people can properly mix with other foods when drinking, so as to achieve better nutrition absorption and health care effect.
The above is the content provided by Tanida Dream, hoping to help everyone.