How to get out of the summer diet mistakes summer food how to eat

Summer diet attention In the hot summer, the human body's appetite is often misleading people's diet, resulting in the result is to satisfy the palate, brought about by the disease. Therefore, pay attention to eat less or not eat inappropriate food.

■ Less cool food The climate is particularly hot, appropriate to eat some cool food or drink some cold drinks will make people feel comfortable physically and mentally, but also can play a certain role in driving summer cooling. However, these foods should not eat too much. Cold powder, cold porridge eat too much will be easy to hurt the stomach. Ice cream, ice bricks, etc. is made of milk, egg powder, sugar, etc., can not be consumed too much, otherwise it is easy to lead to a drop in the temperature of the stomach and intestines, causing irregular contractions, inducing abdominal pain, diarrhea and other symptoms. Currently there are many varieties of drinks on the market, but the nutritional value is not high, it is better to drink less. If you drink too much cold drinks will also damage the spleen and stomach, affecting appetite, and may even lead to gastrointestinal function disorder.

■ Eating fruit should be moderate From a nutritional point of view, the human body a variety of basic nutritional needs - carbohydrates, minerals, proteins, etc., are not relying solely on eating fruit can meet. Long-term survival by "fruity", easy to lead to insufficient protein intake, the human body's endocrine system, digestive system, the immune system, etc. are adversely affected. Some young friends like to rely on eating fruit to lose weight in the summer, in fact, not very scientific. Eating fruit alone will not only lead to many diseases, but also because most of the fruits contain sufficient sugar, so long-term massive intake, and can not achieve weight loss.?

■Avoid raw food aquatic products Aquatic products are rich in nutrients and good taste, summer raw food taste is also first-class. However, seafood foods such as choked shrimp, arkshell, mud clam, ark shell, drunken shrimp, drunken crab, salted crab and other seafood, the safety risk is greater. Because seafood contains many parasites, without high-temperature sterilization, eaten easily infected with disease. Many people believe that food that has not been heated or cooked at high temperatures will not lose its nutrients, so eating it raw is the best. Like vegetables, fruits, these foods are better to eat raw, they contain vitamins, fiber and other nutrients will not be missing. But raw vegetables and fruits must be washed, because now vegetables and fruits contain pesticides.