The first day: breakfast grapefruit half peanut butter two teaspoons of bread a piece of coffee a cup
Chinese meal tuna canned tuna half a can (soaked in mineral water or pure water) toast a piece of coffee or tea a cup
Dinner cabbage flower half a meat two slices of lentils ten red grapes ten grains of apples a vanilla ice cream a cup of coffee or tea a cup
The second day: breakfast Half a banana and a hard-boiled egg, one slice of toast and a cup of coffee or tea
Midday meal, one cup of yogurt and two slices of cookie and a cup of coffee or tea
Dinner, two hot dog sausages, half a broccoli plant and ten bananas and ten grapes and a half a banana and a cup of coffee or tea
Day 3: Breakfast, one apple and one slice of cheese and two teaspoons of cookie and a cup of coffee or tea
Midday meal, one hard-boiled egg One slice of toast, one cup of coffee or tea
Dinner, one can of tuna (soaked in mineral water or purified water), ten grapes, half a banana and half a cabbage flower
One cup of vanilla ice cream, one cup of coffee or tea
Note:
1. Drink five glasses of water per day (one glass in the morning, one glass in the evening, and one glass in the interval between meals), and you can't drink or eat anything else except that.
2. Raw food can only be boiled in white, seasoned with salt and pepper, not with other
3. According to the order of the recipe, not to be used indiscriminately or other substitutes
4. Rakuguchi morphine and tea can not be added to the formula of sugar and milk has a chemical effect, and can not be arbitrarily changed.
This formula for three consecutive days, the first time about 4.5 kilograms of weight loss, three days after a normal diet, but can not be overdone, four days after the diet recipes can be eaten for three days, so that a month of continuous weight loss of about 18 grams of dry, but it varies from person to person.
Need to buy food:
A bottle of peanut butter, a bottle of coffee, a can of tuna (soaked in mineral water or pure water)
Toasted bread, a bag of cabbage flowers, a lentil, ten vanilla ice cream, two cups of apples, two bananas, three hard-boiled eggs, two sparse cookies, a bag of yogurt, a cup of broccoli, a cheese, a piece of grapefruit, a bread slice, a bag of slices of meat, two slices of red grapes, thirty grains, hotdog intestine Two hot dog sausages.