This season, according to Chinese medicine, it is necessary to prevent autumn dryness. Pumpkin can be said to moisturize the dryness of the best products. And the most critical point to prevent autumn dryness is not only to protect our lungs, but also the maintenance of the spleen and stomach is also very critical.

Thus, a bowl of hot? s pumpkin porridge can be said to have the best of both worlds. The cooking method is also very simple, we may wish to drink a bowl every now and then, the package you warm heart and stomach.

Pumpkin porridge ingredients: gold pumpkin rice

Pumpkin porridge seasoning: sugar or pickles

Pumpkin porridge production method:

1, rice amorphous, according to the general porridge program can be, I do not nagging.

2, and then the gold small pumpkin peeled, cut into large pieces, into the steamer steaming about 15 minutes until soft.

3, steamed golden small pumpkin poured into a vessel, while hot with a spoon to grind the pumpkin into puree. The finer the better.

4, at this moment the porridge is almost boiled, the pumpkin puree pour, stir well, and then simmer for 10 minutes, attention, to medium-low heat.

5, delicious gold pumpkin porridge is done. Because the gold pumpkin itself with sweet flavor, so drink when you can add some sugar or on some small pickles. Even nothing to add, drink up is also extremely delicious.