1. Selection of staple food and beans

Flour, brown rice, corn, oats, buckwheat, sweet potato, soybean, mung bean, barley, millet, etc.

2. Selection of meat, eggs and milk

Lean pork, beef, chicken, duck, jellyfish, fish, sea cucumber, mussels, silkworm chrysalis, etc.

3. Selection of vegetables

Celery and celery leaves, shepherd's purse, rape, spinach, amaranth, bitter gourd, leek, yam, potato, loofah, tomato, Chinese cabbage, lettuce and lettuce leaves, bamboo shoots, mussels, Malantou, carrots, water chestnuts, etc.

Dietary taboos

1. Control the amount of salt and avoid eating bacon, pickles and snails.

2. Avoid overeating and high-calorie foods, such as lard, cream, chocolate, animal offal, animal brain, animal oil, crab roe, egg yolk, sweet potatoes, dried beans and fried foods.

3. Quit smoking and limit alcohol, and avoid strong tea, coffee and spicy food.

daily reference diet

Breakfast: yam, japonica rice, tomatoes, eggs, kelp, etc., such as yam porridge, scrambled eggs with tomatoes, shredded kelp mixed with garlic;

extra meals: apples;

Chinese food: millet, rice, carrots, potatoes, celery and lean pork, such as rice, stewed potatoes with carrots and shredded pork with celery;

extra meals: bananas;

dinner: corn flour, mushrooms and vegetables, such as corn flour steamed bread, mushrooms and vegetables, and a glass of milk.

Baozhilin Eucommia ulmoides Oliv. Tea is better than medicine, and it should stay away from antihypertensive drugs for three cycles

Hypertension diet

Precautions for hypertension

Precautions for hypertension include the following points: (1) Reasonable diet; (2) moderate exercise; (3) Quitting smoking and limiting alcohol; (4) Psychological balance; (5) Self-management; (6) Seek medical treatment on time.

First, a reasonable diet

1. The importance of diet for hypertension: food is the first thing for people, and a reasonable diet can make you neither fat nor thin, and your cholesterol is neither high nor low.

2. Diet taboos for patients with hypertension:

① Carbohydrate food:

Suitable food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

foods that should be avoided-sweet potatoes (food that produces abdominal gas), dried beans, and biscuits with strong flavor.

② protein foods-beef, lean pork, white meat fish, eggs, milk, dairy products (whipped cream, yeast milk, ice cream, cheese) and soybean products (tofu, natto, soybean powder, oily tofu)

Foods that should be avoided-fatty foods (pork belly and pork ribs of cattle and pigs). Salad dressing

foods that should be avoided-animal oil, pig oil, bacon and sardines soaked in oil

④ vitamins and mineral foods

suitable foods-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers) fruits (apples, oranges, pears and grapes)

foods to avoid-vegetables with hard fiber (burdock, bamboo shoots and beans)

vegetables with strong irritation (spicy vegetables, mangosteen, mustard greens, onions and mustard greens)

⑤ Other foods

Suitable foods-light fragrant tea and yeast milk drinks

should be avoided. Coffee

3 Dietary habits that patients with hypertension should pay attention to

① First, we should control the energy intake, advocate eating complex sugars, such as starch, corn, and eat less glucose, fructose and sucrose, which are monosaccharides and are easy to cause high blood lipids.

② limit the intake of fat. When cooking, choose vegetable oil, you can eat more marine fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thereby reducing plasma cholesterol, prolong platelet aggregation, inhibit thrombosis, prevent stroke, and contain more linoleic acid, which has a certain effect on increasing the elasticity of microvessels, preventing vascular rupture and preventing hypertension complications.

③ moderate intake of protein. The amount of protein per day for patients with hypertension is 1g per kilogram of body weight. Eating fish protein 2-3 times a week can improve blood vessel elasticity and permeability, increase urine sodium excretion, and thus lower blood pressure. If hypertension is complicated with renal insufficiency, the intake of protein should be limited.

④ Eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp and lettuce. Foods with high calcium content: milk, yogurt, shrimp skin. Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidney.

⑤ Limit the salt intake: it should be gradually reduced to less than 6g per day, that is, after the rubber pad is removed from the ordinary beer lid, the salt in a flat lid is about 6g. This amount refers to the amount of salt, including the total amount of sodium converted into salt in cooking salt and other foods. Proper reduction of sodium intake is helpful to lower blood pressure and reduce sodium and water retention in the body.

⑥ plenty of fresh vegetables and fruits. Eat no less than 8 Liang of fresh vegetables and 2 to 4 Liang of fruits every day.

⑦ appropriately increase the intake of seafood, such as kelp, laver and marine fish.

2 moderate exercise

The importance of exercise to hypertension: There is a saying: "When you are young, you can exchange health for money, and when you are old, you can exchange exercise for health." Exercise can not only promote blood circulation and reduce the production of cholesterol, but also enhance the stiffness of muscles, bones and joints. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise to help. Aerobic exercise can lower blood pressure as well as losing weight, such as walking, jogging, Tai Ji Chuan, cycling and swimming.

1. Precautions for exercise:

① Don't overdo it or be too strong and tired, and increase the activity gradually.

② pay attention to the surrounding environment and climate: summer: avoid the time when the sun shines high at noon; Winter: Pay attention to keep warm and prevent stroke.

③ wear comfortable and sweat-absorbing clothes: it is necessary to choose cotton material and sports shoes.

④ choose safe places: such as parks and schools, not in the roadway and roadside.

⑤ During exercise, do not eat on an empty stomach to avoid hypoglycemia. It should be 2 hours after meals.

2. contraindications to exercise

① Stop exercising when you are sick or uncomfortable

② Don't do exercise when you are hungry or one hour after meals

③ Don't stop exercising immediately, and follow the steps of exercise program

④ If there is any discomfort during exercise, you should stop immediately

3. Quit smoking and limit alcohol

Smoking can lead to high blood pressure. Studies have shown that after smoking a cigarette, the heart rate increases by 5

-21 beats per minute, and the systolic blood pressure increases by 11-25mmhg. Why is this? Because nicotine contained in tobacco leaves will excite the central nervous system and sympathetic nerve, accelerate the heart rate, and at the same time, it will also prompt the adrenal gland to release a large amount of catecholamine, which will cause the arterioles to contract and lead to an increase in blood pressure. Nicotine also stimulates chemoreceptors in blood vessels, which reflexively causes blood pressure to rise. Long-term heavy smoking will also promote atherosclerosis of the aorta, and the intima of the arteriole will gradually thicken, which will gradually harden the whole blood vessel. At the same time, due to the increase of the content of carbon monoxide hemoglobin in the blood of smokers, the oxygen content in the blood is reduced, the intima of arteries is deprived of oxygen, and the oxygen content of fat in the arterial wall is increased, which accelerates the formation of atherosclerosis. Therefore, quitting smoking for people without hypertension can prevent the occurrence of hypertension, and people with hypertension should quit smoking more.

Compared with smoking, the advantages and disadvantages of drinking alcohol are controversial. From time to time, there are various reports, some say that drinking a small amount of alcohol is beneficial, others say it is harmful, but one thing is certain, drinking a lot of alcohol is definitely harmful, and high concentration of alcohol will lead to arteriosclerosis and aggravate high blood pressure.

Four Psychological Balances

The psychological manifestations of patients with hypertension are nervousness, irritability and emotional instability, which are the inducement to increase blood pressure. Patients can cultivate good adaptability to the natural environment and society by changing their own behavior, avoid emotional excitement and excessive tension and anxiety, and be calm and calm when things happen; When you have great mental stress, you should try to release it, pour out to your friends and relatives or encourage you to take part in relaxing and enjoyable extracurricular activities, pour your spirit into music or flowers, so that you can live in the best state, thus maintaining stable blood pressure.

5. Self-management

1. Measure blood pressure regularly, at least once every 1-2 weeks

2. We should adhere to "three hearts" in treating hypertension, that is, confidence, determination and perseverance. Only in this way can we prevent or delay the damage to important organs of the body

3. Take antihypertensive drugs regularly, and do not reduce or stop taking them at will, but add them under the guidance of doctors and according to the current condition. You can bring your own sphygmomanometer and learn to test your own blood pressure

5. Besides taking appropriate drugs, you should also pay attention to combining work and rest, paying attention to diet, exercising properly, keeping your mood stable and getting enough sleep.

6. The blood pressure of the elderly should not be rushed, and the blood pressure should be controlled at 1.41-1.59 mmHg to reduce the occurrence of cardiovascular and cerebrovascular complications.

7. Prevention of postural hypotension for the elderly and those who take norepinephrine nerve endings blocking drugs

8. There is no need to strictly prohibit sexual life: pay attention to the following situations: 1. Don't have sex immediately after the event; 2. Prohibit sexual life after drinking; 3. Stop sexual life if you feel dizzy, chest tightness and other discomfort, and seek medical advice in time.

see a doctor on time

① After taking the medicine, the blood pressure rises or falls too low, and the blood pressure fluctuates greatly; ③ You should go to the hospital immediately if you have dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, disturbance of consciousness, dyspnea and limb fatigue. In case of critical illness, please call the 121 emergency center

treatment of tea's Ten Methods for Patients with Hypertension

Hypertension is a common disease among middle-aged and elderly people. Patients should not only insist on drug treatment, but also often make tea with traditional Chinese medicine to play a good auxiliary treatment role.

Chrysanthemum tea: All chrysanthemums should be chamomile, which is not bitter in taste, especially the big white chrysanthemum or small white chrysanthemum born in Suzhou and Hangzhou, with about 3 grams of tea for drinking each time, three times a day; It can also be used for drinking tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. It has obvious curative effect on patients with hypertension and arteriosclerosis.

hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels, lower blood sugar and blood pressure. At the same time, drinking hawthorn tea frequently has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with 1-2 fresh hawthorn fruits several times a day.

Lotus leaf tea: Chinese medicine practice shows that the lotus leaf extract and decoction have the effects of dilating blood vessels, clearing away heat and relieving summer heat and lowering blood pressure. At the same time, lotus leaf is a good medicine to reduce fat and fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, boil and let the offspring drink tea.

Sophora japonica tea: The buds of Sophora japonica are picked and dried, then soaked in boiling water and used as tea. It is drunk several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the effects of contracting blood vessels and stopping bleeding.

Polygonum multiflorum Thunb. Tea: Polygonum multiflorum Thunb. has the effects of lowering blood lipid and reducing thrombosis. People with high blood lipid often drink Polygonum multiflorum tea, and the effect is very obvious. Its preparation method is to take 21-31g of Radix Polygoni Multiflori Preparata, add water and decoct for 31 minutes, and then use it as tea after cooling, one dose a day.

Pueraria lobata tea: Pueraria lobata has the effect of improving blood circulation in the brain, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean Pueraria lobata and cut it into thin slices, 31 grams a day, and then boil it with water for drinking.

lotus plumule tea: The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which is extremely bitter in taste, but it has an excellent effect of lowering blood pressure and removing fat. 12g of lotus plumule is brewed with boiling water for future generations to drink tea, once every morning and evening. Besides lowering blood pressure, it also has the special effects of clearing away heat, calming the nerves and strengthening the heart.

cassia seed tea: Semen Cassiae, a traditional Chinese medicine, has the effects of lowering blood pressure, lowering blood lipid, clearing liver and improving eyesight. Drinking cassia seed tea regularly has a special effect on hypertension. Soak 1.5-21g cassia seed in water for drinking tea several times a day, which is a wonderful product for treating hypertension, dizziness and blurred vision.

Herba Taxilli tea: Chinese herbal medicine Herba Taxilli is an essential agent for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that replacing tea with mulberry mistletoe decoction has obvious auxiliary effect on treating hypertension. The preparation method of Taxilli tea is to take 1.5g of dried Taxilli, decoct it for 1.5min, and drink it once a day in the morning and evening.

corn silk tea: corn silk not only has a good effect of lowering blood pressure, but also has antidiarrheal, hemostatic, diuretic and stomach nourishing effects. Make tea and drink it several times a day, 25-31 grams each time. It is especially effective to treat edema and hypertension caused by nephritis with corn stigma in clinic.

dietotherapy for hypertension

1. Hawthorn porridge

Hawthorn 31-41g raw material, 111g japonica rice, 11g sugar.

First, the hawthorn is fried in a casserole to get thick juice, and the residue is removed, then the japonica rice and sugar are added to cook porridge.

the usage can be taken as a snack between meals, but not on an empty stomach, with 7-11 days as a course of treatment.

it has the effects of invigorating the spleen and stomach, promoting digestion and removing blood stasis. It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, food stagnation, abdominal pain, diarrhea, and infantile indigestion.

2. Peach kernel porridge

Raw material: 11-15g peach kernel and 51-111g japonica rice.

first, mash the peach kernel into mud, add water to grind the juice to remove the residue, and cook it with japonica rice to make porridge.

Usage: 1 times a day, with 5-7 days as a course of treatment.

it has the effects of promoting blood circulation and dredging channels, eliminating phlegm and relieving pain. Suitable for hypertension, coronary heart disease, angina pectoris, etc.

the dosage should not be too large; Pregnant women and people with thin stools should not take it.

3. carrot porridge

Raw materials: fresh carrots and japonica rice.

Production: Wash and chop carrots, put them in the pot with japonica rice, add appropriate amount of water, and cook until the rice is thick.

Use warm food for breakfast and dinner. This porridge tastes sweet and easy to deteriorate, so it needs to be cooked and eaten now, and it is not advisable to cook it for a long time.

it has effects of invigorating spleen and regulating stomach, lowering qi stagnation, improving eyesight, lowering blood pressure and diuresis. Suitable for hypertension, dyspepsia, chronic dysentery, night blindness, rickets in children, malnutrition, etc.

4 Corn Cake

Raw materials are 451g of new corn flour, 211g of brown sugar, 4g of edible alkali, 15g of cooked lard and 51g of fermented noodles.

Production: Mix baking powder and corn flour with proper amount of water to form dough, then ferment. After fermentation, add the above other raw materials and knead them evenly, then cover them with a wet cloth and simmer for one hour. Knead the dough repeatedly, put the whole piece into a steamer to smooth it, and steam it for about 25 minutes with high heat. After coming out of the cage and cooling slightly, the knife is cut into blocks or rhombuses and can be eaten at will.

The function of regulating middle energizer and stimulating appetite is suitable for hypertension and hemoptysis.

5 sago (kiwi) porridge

raw materials are sago 111g, kiwi 211g and sugar 111g.

Wash the sago, soak it for 31 minutes, drain it, peel the kiwi fruit and cut it into dices the size of beans with a knife; Bring sago to a boil, turn it into medium fire after boiling water, and put other raw materials.