Eggs and onions are common ingredients in life. Eating them regularly can stimulate appetite, detoxify, relieve constipation and prevent anemia. How to eat onions and eggs well, you can cook porridge to eat. Let's take a look at the practice of beef porridge with onions and eggs, which can detoxify and relax the bowels. How to make it, let's learn.

Onion, egg and beef porridge

Nutritional value:

protein, fat, dietary fiber, vitamin A, vitamin C, calcium, iron and phosphorus

Suitable crowd:

The general population can eat it

Taboo crowd:

People with stomach diseases and lung and stomach inflammation should eat less

Onion, egg and beef porridge

. 31 grams of spinach, one egg, 21 grams of potatoes, 21 grams of carrots, 21 grams of onions, 2 bowls of rice, and a little salt < P > The practice of onion, egg and beef porridge

1. Wash and slice beef; Wash and chop spinach; Wash potatoes, peel and cut into pieces; Wash and dice carrots; Wash and shred onions.

2. put the rice into the pot, add appropriate amount of boiling water, add beef, potatoes, carrots and onions, and turn to medium heat until the porridge is cooked.

3. Put the spinach into it to make it fragrant, then add the eggs to cook it, and finally add the right amount of salt and stir it evenly.

Efficacy and function of onion, egg and beef porridge

Crude fiber contained in potatoes can promote baby's gastrointestinal peristalsis, which has a good effect on baby's metabolism, laxative and detoxification. Beef contains enough vitamin B6 and iron, which can prevent iron deficiency anemia in babies. Vitamin C contained in onion is good for skin, which can make skin ruddy, tender and elastic. Eggs can improve memory, which is more suitable for children and can nourish the brain. Cooking porridge with onion, eggs and beef is good for promoting growth and development, and can also prevent anemia. It is a very healthy health diet and can be eaten often.

Onion-egg-beef porridge is suitable for the elderly and children, and it has certain benefits for promoting baby's intestinal peristalsis. Potatoes can supplement cellulose, which is good for promoting appetite, and usually vitamins can be supplemented. Eggs are good for improving memory, and beef can enhance immunity, so this health-preserving onion-egg-beef porridge is a good recipe.