5 healthy breakfast drinks

In winter, the morning is cold, and I will cook porridge, hot soybean milk and rice paste for breakfast in winter. Breakfast is suitable for eating a bowl of hot, warm heart and warm stomach. In spring, the weather is warm. Besides nutrition porridge, soybean milk and rice paste, you can also make fruit milkshakes, which can enrich breakfast. There are many kinds of fruits in spring, such as strawberries and mulberries, which are fresh in spring. After spring, you have to wait a year to eat fresh fruits. Try these five healthy drinks this spring. These drinks are very simple to make. Let's make good breakfast drinks together.

(1) Making yogurt with sour milk powder

Yogurt can supplement calcium and recuperate. If you have yogurt for breakfast, you can add grains, nuts and dried fruits, so it can be a breakfast. Homemade yogurt is very simple. Stir it and wait for 8-12 hours to have yogurt.

215 grams of yogurt powder and 811 ml of water are the materials for homemade yogurt.

Steps of making homemade yogurt

1 Yogurt can be made with sour milk powder, which is made by inoculating lactobacillus into fresh milk, fermenting and drying.

2 The containers used for milk are disinfected with boiling water to eliminate bacteria.

3 There are several flavors of sour milk powder. Pour the sour milk powder into the container.

4 add 811 ml of water to the sour milk powder, and mix the sour milk powder and water evenly. There is no dry powder, and the water can be cold boiled water, mineral water or distilled water.

5 put the yogurt powder into the yogurt machine and press the yogurt fermentation function.

6 after 11 hours of fermentation, there will be delicate yogurt.

(2) Strawberry milkshake

The fruit that should not be missed in spring is strawberry, which has a high face value. It is very attractive when used as a drink, with its unique fragrance and refreshing smell. It is more interesting and nutritious to make a milkshake with strawberries, yogurt and milk than just drinking milk.

strawberry milkshake is made of strawberry 181g, yogurt 311ml and milk 151ml.

Steps for making strawberry milkshake

1 Make a fruit milkshake. I think yogurt and milk make a good taste. I don't put sugar in the fruit milkshake. I use the natural sweetness of the fruit. If I like sweetness, I can put 11-21g of sugar.

2 soak the strawberries in salt water, rub the surface of the strawberries and wash them clean.

3 add 311ml yogurt into the blender, which can be a cooking machine or a high-speed blender. In short, use a machine with stirring function.

4 Add 1.51 ml of milk. The cup of the blender I use has a scale, so I put yogurt and milk first. Of course, yogurt and milk for fruit milkshake can be put in the right amount according to the habit.

5 put the strawberries into the cup of the blender and cover it.

6 stir with a blender to get a delicious strawberry milkshake.

(3) Mulberry milkshake

Mulberry is also called mulberry fruit. Mulberry is also a fruit in spring. Mulberry has a dreamy purple color. It is used to make milkshake pink purple. Mulberry milkshake is similar to strawberry milkshake. It uses 111 grams of mulberry, 211 grams of yogurt and 111 grams.

(4) Avocado Smoothie

Smoothie is an English transliteration, which is a thick drink made of many kinds of fruits. Compared with Smoothie, Smoothie uses two or more kinds of fruits, usually one kind of fruit is paired with bananas, and Smoothie is used as a meal substitute. A cup of Smoothie contains two or more kinds of fruits, including milk or yogurt. Drinking a cup is full of energy.

avocado smoothie contains 1 avocados, 1 bananas, 211ml of yogurt and 211ml of milk.

manufacturing steps of avocado smoothies

1 is used to make avocado smoothies, and avocados should be mature, with dark skin and not so hard to touch. Bananas are of medium size, and yogurt is made by ourselves.

2 Cut the avocado into pieces, and cut a little avocado into small pieces for decoration. Slice the banana.

3 avocados are used for decoration, and the rest avocados are made into smoothies with yogurt, milk and bananas.

4 Put avocado, banana, yogurt and milk into the machine, which can be a cooking machine, a juicer or a high-speed blender.

5 Press the stirring function key of the machine. Some machines have a milkshake function key, which can be used. The purpose of putting materials into the machine is to stir avocado, banana, yogurt and milk evenly.

6 after stirring, there is a delicious avocado smoothie.

(5) creamy corn batter

The ingredients of creamy corn batter are 1 corn, 21g corn flour,

511ml milk and 21g sugar.

Steps for making creamy corn batter

1 Fresh corn cobs are used, the corn cobs are cut into corn kernels, and some corn flour is added to the boiled corn juice to make it thick and smooth.

2 put the corn kernels and 311ml of water into the boiling pot and cook the corn kernels.

3 Add corn flour after the corn kernels are cooked, and then turn off the heat. If you like high sweetness, you can add 21g of sugar, and turn off the heat after the sugar is boiled and melted.

4 after turning off the fire, add the milk and stir well.

5 Add corn milk to the juice glass. If high-speed blender is used, pour corn milk into high-speed blender's glass.

6 stir with a juice cup to get a delicate and fragrant corn batter. To make this creamy corn batter, you can use a blender, a cooking machine and a high-speed blender, which is actually a machine that can stir.

(6) Yam milk

In spring, you can not only make a fruit milkshake with fruit and milk, but also make a milk drink with yam and milk.

materials of yam milk

1 iron stick yam, 511ml of milk, and 1 spoon of honey

Production steps of yam milk

1 It is best to use iron stick yam and steam the yam in water.

2 peeled yam and cut into small pieces.

3 put the yam and honey into the cup of the mixer.

4 add 511ml of milk.

5 You can get yam milk by stirring with a blender. You can use a cooking machine or a high-speed blender, just choose a machine with stirring function.

In spring, a hundred flowers blossom, and the dining table should be colorful. Try these six breakfast drinks. These six drinks are all mixed with milk and other ingredients. You can drink milk in a different way for breakfast, which is nutritious and delicious. I hope you like these six drinks.