The advantage of milk powder over milk is that it saves time and its nutrition is not discounted. If you get up late for work in the morning and the time is tight, it takes more than 10 minutes to warm milk, while milk powder will greatly save time, and it takes only five minutes from brewing to drinking. Therefore, if you have breakfast at work in the morning, it is a good choice to brew cow milk powder.

2. eggs.

Eggs are one of the most common breakfasts. Eggs play a very important role in both western breakfast and western breakfast. The reason is that small eggs contain a lot of energy and rich protein, especially for the workers there. If you eat an egg for breakfast, it will increase your energy for the whole day and greatly improve your work efficiency.

3. oranges.

There must be some fruit for breakfast. Foreigners like juice for breakfast. Since you are from China, you should eat some fruits containing vitamin C. Whitening is good for your health and has a miraculous effect on preventing colds.

4. Little tomato.

Tomatoes are also fruits rich in vitamin C, but unlike oranges, scientists have found that tomatoes are also good for the heart, which can replenish blood and increase heart vitality, so tomatoes are also good fruits for breakfast.

5. coffee.

Coffee is optional. Some people stay up late at night and go to bed very late. After getting up in the morning, they still feel sleepy, so they choose coffee as a drink at this time to ensure that you will not be sleepy after work and avoid being scolded by the supervisor.

6. steamed bread.

Steamed bread is a very basic pasta product. Some people engaged in heavy manual labor, eating a few steamed buns a day, will make them very energetic after eating, especially those engaged in manual labor, you can choose steamed buns for breakfast.

7. Sticky bean curd.

There is a saying that "don't treat bean bags as improper dry food", which shows that everyone plays an important role in the staple food industry. Moreover, the red bean paste and glutinous rice in bean bags are very nourishing ingredients, which are good for your health if you eat them regularly. When eating bean paste buns, it should be noted that it is best to eat red bean buns for breakfast, not for dinner, because it is not easy to digest, and you can't eat too much at a time, otherwise it will easily lead to food accumulation, especially for the elderly who like to eat bean paste buns, but you must control the amount you eat at a time. If you eat too much, it is very dangerous.

8. Stir-fry (scrambled eggs with leeks).

If you have enough time in the morning, you can fry a few simple side dishes. This kind of porridge is the healthiest.

9. Rice porridge.

Porridge has always been recognized as one of the foods beneficial to people. Many people who have recovered from a serious illness choose porridge to nourish their bodies when they have no appetite, so eating porridge every morning is the healthiest thing.

10. Salted duck eggs.

There is an idiom called "it is difficult to adjust one's mouth". There are several kinds of pickles in breakfast to adjust the various tastes of breakfast, so with pickles, the "heavy mouth" in breakfast will not be difficult to adjust. However, it is not suitable for elderly people with hypertension to take wire as breakfast, which is very important for those who prepare breakfast, because after all, it is something to eat every day, so don't let the elderly eat anything with potential safety hazards.