The first paragraph: understand the nutritional collocation of vegetarian food.

Vegetarianism is more than simply removing animal products. Therefore, it is very important to know the nutritional collocation of vegetarian food for making a delicious Guanyin vegetarian meal. The general practice is to plan the proportion of various nutrient elements, mix several meat elements, drink more water and oxygen to ensure the nutritional balance of the body and improve the human immune ability. Such as adding bean products, mushrooms and vegetables to enrich the intake of protein and vitamins. For those who are not good at cooking, you can buy professional vegetarian health food in the market to get more balanced nutrition.

The second paragraph: You need soup to make Guanyin vegetarian dishes.

The unique flavor of vegetarian dishes often comes from soup, so good soup is indispensable to make Guanyin vegetarian food delicious. Traditional vegetarian abalone soup, Shanshuizhai Sibao soup and Fotiaoqiang soup are not only unique in taste, but also rich in collocation, which can be described as treasures in vegetarian menu. Various vegetables and bean products can be added to make the soup more delicious. Especially when cooking soup, we should make full use of the advantages of high-temperature and low-temperature cooking to make the nutrients in vegetarian food more fully dissolved.

The third paragraph: rational use of seasonings

Many people mistakenly believe that vegetarianism is profound. In fact, vegetarianism, especially Guanyin vegetarianism, can successfully lead the diet trend because of its simple but rich taste. Seasonings in vegetarian dishes, whether sweet, salty, sour or spicy, need to be matched according to the ingredients. You can use vinegar, bean paste, sweet noodle sauce, etc. Even add some spices such as shallots and peanuts to enrich the taste of food. At the same time, the scale of seasoning is also extremely critical, and excessive addition will mask the umami taste of the ingredients themselves. Only with proper collocation can Guanyin vegetarian food be more delicious.