regulating diet we often see that a few people have no subjective feeling of bad sleep after eating a lot of food or drinks such as coffee, chocolate, cola and tea at night, but experiments have confirmed that their deep sleep will be adversely affected. So don't eat these things before going to bed. In order to get a good sleep effect, there should be the following taboos before going to bed: avoid eating enough for dinner. Don't eat before going to bed to avoid adding rong> Don't drink strong tea, coffee and other foods at night, so as not to affect normal sleep due to mental excitement or frequent urination. Avoid drinking

Studies have proved that drinking seems to help people fall asleep, but it is actually incorrect. Wine will release a natural stimulant in the process of metabolism, which will destroy our sleep in the middle of the night. Noise

Many young friends are accustomed to this bad environment because they are often in some kind of noise. This is not good for our sleep, and it will reduce the time of our intensive sleep. Therefore, the sleeping environment should try to avoid noise interference. In addition, for people who are prone to insomnia, they should go to bed only when they are sleepy. The result of going to bed early is often "haste makes waste", which will only aggravate psychological pressure. Some people have conducted such an experiment. In some cases, staying up late and getting up early can reduce sleep time and improve sleep quality. Sleep time < P > In order to improve sleep quality, we must pay attention to sleep time; The time to sleep well is 9: 11 p.m., 2: 11 p.m. to 1: 31 p.m. and 2: 11 a.m. to 3: 31 a.m. At this time, the human body's energy drops, the reaction is slow, the thinking is slow, and the mood is low, which is beneficial for the human body to switch to slow-wave sleep and enter a sweet dream country. Sleep should be an unconscious state of pleasure. Even if you sleep for a short time and wake up refreshed the next day, it means you have a good sleep' quality', but if you still feel tired after sleeping for a long time, it means your sleep quality is poor. unpv