Low-calorie fat-reducing meal tutorial

1. broccoli fried portobello mushrooms

Broccoli blanch cooked fish out, less oil minced garlic, millet chili popping incense, pour into the portobello mushrooms, add a drop of water to simmer for 2 minutes out of the water to stir-fry soft, pour into the broccoli and stir-fry evenly, a tablespoon of oyster sauce, a spoonful of soy sauce, a moderate amount of black pepper, put the seasoning, stir-fry evenly.

2. Green pepper stuffed shrimp slide

Material sauce: a spoonful of soy sauce, a spoonful of starch, half a spoonful of sugar substitute, half a bowl of water and stir well.

Hand thin skin to avoid being spicy (cut peppers before remembering to wear a glove), peppers cut open to remove the core, shrimp slip stuffed into the peppers, cut small segments, less oil shrimp slip facing down to fry until golden brown, turn over and then fry until golden, pour the sauce, remember to turn over and cook until thickened.

3. pumpkin steamed eggs

Pumpkin cut into pieces, two eggs sifted, add a little milk, poured into the pumpkin, laying plastic wrap tied holes in the steam 20 minutes on it!

4. steamed chicken thighs mushroom

Chicken thighs cut knife, put ginger, a spoonful of cooking wine, two spoons of soy sauce, a spoonful of soy sauce, half a spoonful of salt, into the millet chili, mix well marinated for 20 minutes, mushrooms on the bottom of the chicken thighs, into the pot Steam for 30 minutes to start eating!

5. Honey Chicken Breast

Prepare ingredients: chicken, minced garlic.

Chicken breast cut into pieces, a little minced garlic, a spoonful of cooking wine, a spoonful of soy sauce, a small amount of salt, white pepper and mix well marinated for 5 minutes, mix a bowl of honey sauce: a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of honey, a spoonful of cornstarch, half a bowl of water. Less oil chicken breast stir fry, pour in the honey sauce and simmer for 5 minutes, stirring all over high heat to reduce the juice.

6. Stir fry squid

Put onion and ginger, cooking wine boiling water squid blanch for 2 minutes, less oil onion and garlic burst, add a spoonful of bean paste stir fry, pour into the squid a spoonful of soya sauce, a spoonful of oyster sauce, stir fry taste, put green and red peppers, green onion, stir-fry evenly to eat!

7. Garlic fans baby vegetables

Baby vegetables hot cooked fish out, rice noodles cooked fish out, hot oil garlic millet chili popping incense, three spoons of oyster sauce, a spoonful of soy sauce, half a spoonful of sugar stir-frying hot aroma, baby vegetables and rice noodles spread plate, drizzled with the sauce to open the fingers to let eat!

8. Spicy balsa fish

Balsa fish fillets cut into pieces, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of cornstarch, calendar teasers half a spoonful of cooking wine, a little salt, simple marinade for 5 minutes. Hot oil fish pieces fried to golden brown, less oil garlic, pepper, millet chili burst incense, pour into the fish pieces Half a spoonful of soy sauce, stir fry evenly open to eat!